Grilled Salad Pizza

Health score
47%
Grilled Salad Pizza
45 min.
4
338kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • ounces arugula trimmed coarsely chopped
  • teaspoons balsamic vinegar 
  • 1.5 teaspoons dijon mustard 
  • 0.3 teaspoon thyme leaves dried
  • 2.3 teaspoons yeast dry
  • 1.7 cups flour all-purpose
  • 0.3 cup basil fresh chopped
  • 3.5 teaspoons olive oil divided
  • 0.5 teaspoon oregano dried
  • ounce parmesan cheese fresh divided grated
  • ounces part-skim mozzarella cheese shredded divided
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • 1.5 cups tomatoes seeded chopped
  • 0.7 cup warm water (100° to 110°)

Equipment

  • bowl
  • frying pan
  • knife
  • measuring cup
  • slotted spoon
  • grill pan

Directions

  1. Dissolve yeast in warm water in a large bowl; let stand for 5 minutes. Stir in 1 1/2 teaspoons oil. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Combine flour, sugar, salt, oregano, and thyme.
  3. Add to yeast mixture; stir well. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes).
  4. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size. (Press two fingers into the dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Divide in half.
  5. Roll each half into a 9-inch circle on a floured surface.
  6. Heat a grill pan coated with cooking spray over medium heat.
  7. Place one dough portion on pan; cook 10 minutes. Turn dough over; sprinkle with 1/4 cup mozzarella and 2 tablespoons Parmesan. Cook 10 minutes; remove from pan. Repeat procedure with remaining dough and cheeses.
  8. Combine 2 teaspoons oil, arugula, and remaining ingredients in a medium bowl. Spoon 2 cups salad onto each pizza crust using a slotted spoon.
  9. Cut each pizza into 4 wedges.
  10. Serve immediately.

Nutrition Facts

Calories338kcal
Protein17.02%
Fat23.23%
Carbs59.75%

Properties

Glycemic Index
99.77
Glycemic Load
30.5
Inflammation Score
-9
Nutrition Score
18.603478265845%

Flavonoids

Naringenin
0.38mg
Isorhamnetin
1.22mg
Kaempferol
9.94mg
Myricetin
0.07mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:338.42kcal
16.92%
Fat:8.62g
13.26%
Saturated Fat:3.23g
20.18%
Carbohydrates:49.89g
16.63%
Net Carbohydrates:45.13g
16.41%
Sugar:4.59g
5.1%
Cholesterol:13.89mg
4.63%
Sodium:894.12mg
38.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.21g
28.43%
Vitamin K:46.81µg
44.58%
Folate:175.83µg
43.96%
Vitamin B1:0.64mg
42.98%
Selenium:22.18µg
31.68%
Manganese:0.56mg
28.23%
Vitamin A:1348.79IU
26.98%
Calcium:265.14mg
26.51%
Vitamin B2:0.43mg
25.46%
Phosphorus:214.2mg
21.42%
Vitamin B3:4.27mg
21.35%
Fiber:4.76g
19.05%
Iron:3.4mg
18.87%
Vitamin C:12.23mg
14.82%
Magnesium:41.63mg
10.41%
Potassium:341.71mg
9.76%
Zinc:1.36mg
9.06%
Copper:0.16mg
7.97%
Vitamin E:1.06mg
7.09%
Vitamin B5:0.69mg
6.92%
Vitamin B6:0.14mg
6.88%
Vitamin B12:0.2µg
3.38%
Source:My Recipes