Grilled Salad with Zucchini and Feta

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Grilled Salad with Zucchini and Feta
240 min.
4
126kcal

Suggestions


If you're looking for a fresh and vibrant dish that embodies the essence of summer, look no further than this Grilled Salad with Zucchini and Feta. Perfectly suited for vegetarians and vegans alike, this dish is not only gluten-free and dairy-free but also a feast for the senses. Imagine succulent, charred zucchini kissed by the grill, layered with creamy feta and finished with a spicy kick from pink peppercorns—each bite offers a delightful balance of flavors.

The preparation might take a little time, but the reward is well worth it. With its colorful presentation, this salad is sure to impress your guests, making it an ideal side dish for gatherings or a healthy snack for any day. The infusion of toasted coriander seeds and fragrant cilantro adds an aromatic twist that will have everyone asking for the recipe. Whether you're serving it as an antipasto to start your meal or as a refreshing side during a summer barbecue, this Grilled Salad with Zucchini and Feta combines wholesome ingredients into a dish that celebrates the beauty of plant-based cooking.

So fire up your grill, gather your ingredients, and prepare for a culinary experience that not only nourishes the body but also delights the palate. Enjoy the taste of seasonal produce in a dish that's both elegant and effortless!

Ingredients

  •  cilantro sprigs 
  • teaspoon coriander seeds plus more for garnish toasted ()
  • clove garlic & peeled sliced
  • teaspoon kosher salt divided ()
  • cup olive oil extra-virgin divided ()
  • tablespoon pink peppercorns fresh plus more for garnish ()
  • pound zucchini halved lengthwise ( 3)

Equipment

  • frying pan
  • baking sheet
  • wire rack
  • baking pan
  • grill
  • grill pan

Directions

  1. Place zucchini, cut side up, on a wire rack set in a rimmed baking sheet. Season with 1 teaspoon salt, flip, and let stand until slightly softened and juices are released, about 1 ½ hours; pat dry.Meanwhile, set the grill for medium indirect heat or set a grill pan over medium-high heat.
  2. Let the grates or pan get hot.
  3. Brush both sides of the zucchini with olive oil and grill, flipping once, until lightly charred and tender, about 15 minutes total.
  4. Transfer to a 9-by-13-inch baking dish, cut side up laid out in a single layer.
  5. Heat 1 tablespoon of the remaining oil in a small skillet over medium heat.
  6. Add sliced shallots and garlic and cook, stirring occasionally, until translucent, about 5 minutes.
  7. Remove the oil from the heat.
  8. Sprinkle in 1 tablespoon pink peppercorns, 1 teaspoon coriander seeds, remaining 1 teaspoon salt, vinegar and remaining olive oil.
  9. Layer zucchini mixture and feta slices on a serving platter, drizzle with some marinade (to taste, be generous), and garnish with cilantro, coriander seeds and pink peppercorns.Like this:Like Loading...

Nutrition Facts

Calories126kcal
Protein5.6%
Fat76.35%
Carbs18.05%

Properties

Glycemic Index
27.25
Glycemic Load
0.82
Inflammation Score
-5
Nutrition Score
8.2408694806306%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Myricetin
0.02mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:125.67kcal
6.28%
Fat:11.36g
17.48%
Saturated Fat:1.63g
10.17%
Carbohydrates:6.04g
2.01%
Net Carbohydrates:3.92g
1.43%
Sugar:2.9g
3.22%
Cholesterol:0mg
0%
Sodium:1174.8mg
51.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.75%
Manganese:0.57mg
28.71%
Vitamin C:21.95mg
26.61%
Vitamin K:27.9µg
26.57%
Vitamin E:1.82mg
12.12%
Vitamin B6:0.22mg
10.83%
Potassium:362.73mg
10.36%
Vitamin A:510.53IU
10.21%
Fiber:2.12g
8.48%
Folate:30.17µg
7.54%
Vitamin B2:0.12mg
7.1%
Magnesium:27.78mg
6.95%
Copper:0.11mg
5.63%
Phosphorus:53.3mg
5.33%
Iron:0.91mg
5.06%
Vitamin B1:0.06mg
4.04%
Calcium:38.99mg
3.9%
Zinc:0.46mg
3.04%
Vitamin B3:0.61mg
3.03%
Vitamin B5:0.3mg
2.98%
Selenium:0.73µg
1.05%
Source:SippitySup