Grilled Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Salmon
60 min.
6
360kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoon parsley fresh chopped
  • teaspoon rosemary fresh chopped
  • teaspoon thyme leaves fresh chopped
  • 0.1 teaspoon garlic powder 
  •  green onions thinly sliced
  • 0.3 cup juice of lemon 
  • 0.5 cup olive oil 
  • pounds salmon fillet 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Combine olive oil, lemon juice, green onions, parsley, rosemary, thyme, salt, black pepper, and garlic powder in a small bowl. Set aside 1/4 cup of the marinade.
  2. Place salmon in a shallow dish and pour the remaining marinade over the top. Cover and refrigerate for 30 minutes.
  3. Remove the salmon and discard the used marinade.
  4. Preheat grill for medium heat and lightly oil the grate.
  5. Place salmon on the preheated grill skin side down. Cook, basting occasionally with the reserved marinade, until the fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts

Calories360kcal
Protein51.82%
Fat46.48%
Carbs1.7%

Properties

Glycemic Index
24.33
Glycemic Load
0.15
Inflammation Score
-7
Nutrition Score
31.438695586246%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
1.46mg
Luteolin
0.18mg
Kaempferol
0.12mg
Myricetin
0.1mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:359.58kcal
17.98%
Fat:18.03g
27.74%
Saturated Fat:2.73g
17.07%
Carbohydrates:1.49g
0.5%
Net Carbohydrates:1.16g
0.42%
Sugar:0.45g
0.5%
Cholesterol:124.74mg
41.58%
Sodium:295.49mg
12.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.23g
90.46%
Vitamin B12:7.21µg
120.2%
Selenium:82.86µg
118.37%
Vitamin B6:1.87mg
93.39%
Vitamin B3:17.89mg
89.47%
Vitamin B2:0.87mg
51.3%
Phosphorus:458.44mg
45.84%
Vitamin B5:3.8mg
37.98%
Vitamin B1:0.52mg
34.7%
Potassium:1151.06mg
32.89%
Copper:0.58mg
28.96%
Vitamin K:29.73µg
28.31%
Magnesium:68.99mg
17.25%
Folate:65.07µg
16.27%
Iron:2.07mg
11.5%
Zinc:1.5mg
10.03%
Vitamin C:6.86mg
8.32%
Vitamin A:243.8IU
4.88%
Vitamin E:0.58mg
3.89%
Calcium:36.3mg
3.63%
Manganese:0.06mg
3.18%
Fiber:0.33g
1.3%
Source:Allrecipes