Grilled Salmon-and-Asparagus Salad

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Salmon-and-Asparagus Salad
19 min.
4
356kcal

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Ingredients

  • cups arugula 
  • pound asparagus spears 
  • servings pepper black freshly ground
  • servings creamy lemon-shallot vinaigrette 
  • tablespoons olive oil 
  • 1.5 pound salmon fillet (6-ounce)
  • servings salt 
  • pint cherry tomatoes yellow halved

Equipment

  • grill

Directions

  1. Brush salmon and toss asparagus with olive oil; sprinkle with salt and pepper. Grill salmon over medium-high heat (350 to 40
  2. for 3 to 5 minutes on each side or until desired degree of doneness. Grill asparagus, turning occasionally, 3 to 5 minutes or until tender.
  3. Divide arugula evenly among 4 plates; top with flaked salmon, asparagus, and tomatoes.
  4. Serve with vinaigrette.

Nutrition Facts

Calories356kcal
Protein42.67%
Fat46.14%
Carbs11.19%

Properties

Glycemic Index
30.38
Glycemic Load
1.04
Inflammation Score
-9
Nutrition Score
41.032174110413%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
8.18mg
Kaempferol
15.58mg
Myricetin
0.04mg
Quercetin
19.35mg

Nutrients percent of daily need

Calories:356.12kcal
17.81%
Fat:18.52g
28.49%
Saturated Fat:2.76g
17.26%
Carbohydrates:10.1g
3.37%
Net Carbohydrates:6.03g
2.19%
Sugar:3.13g
3.48%
Cholesterol:93.55mg
31.18%
Sodium:309.21mg
13.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.52g
77.04%
Selenium:65.32µg
93.31%
Vitamin K:95.15µg
90.62%
Vitamin B12:5.41µg
90.15%
Vitamin B3:16mg
80.02%
Vitamin B6:1.6mg
79.8%
Vitamin B2:0.9mg
52.81%
Phosphorus:463.83mg
46.38%
Folate:176.57µg
44.14%
Potassium:1526.44mg
43.61%
Vitamin B1:0.62mg
41.04%
Copper:0.79mg
39.68%
Vitamin A:1876.62IU
37.53%
Vitamin B5:3.46mg
34.61%
Vitamin C:26.71mg
32.37%
Iron:5.04mg
28.02%
Magnesium:98.94mg
24.73%
Manganese:0.49mg
24.6%
Vitamin E:2.47mg
16.49%
Fiber:4.07g
16.28%
Zinc:2.23mg
14.84%
Calcium:127.09mg
12.71%
Source:My Recipes