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Grilled Salmon-and-Asparagus Salad
Grilled Salmon-and-Asparagus Salad
Gluten Free
Dairy Free
Very Healthy
Health score
100%
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Side Dish
Lunch
Main Course
Main Dish
19 min.
Preparation time
Preparation: 8 min.
Cooking: 11 min.
Gaps: no
Total: 19 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 456g
Price Per Serving: 7.08$
356kcal
Nutrition
Calories: 356kcal
Protein: 42.67%
Fat: 46.14%
Carbs: 11.19%
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Ingredients
8
cups
arugula
1
pound
asparagus spears
4
servings
pepper
black freshly ground
4
servings
creamy lemon-shallot vinaigrette
2
tablespoons
olive oil
1.5
pound
salmon fillet
(6-ounce)
4
servings
salt
1
pint
cherry tomatoes
yellow halved
Equipment
grill
Directions
Brush salmon and toss asparagus with olive oil; sprinkle with salt and pepper. Grill salmon over medium-high heat (350 to 40
for 3 to 5 minutes on each side or until desired degree of doneness. Grill asparagus, turning occasionally, 3 to 5 minutes or until tender.
Divide arugula evenly among 4 plates; top with flaked salmon, asparagus, and tomatoes.
Serve with vinaigrette.
Nutrition Facts
Calories
356kcal
Protein
42.67%
Fat
46.14%
Carbs
11.19%
Properties
Glycemic Index
30.38
Glycemic Load
1.04
Inflammation Score
-9
Nutrition Score
41.032174110413%
Flavonoids
Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
8.18mg
Kaempferol
15.58mg
Myricetin
0.04mg
Quercetin
19.35mg
Nutrients
percent of daily need
Calories:
356.12kcal
17.81%
Fat:
18.52g
28.49%
Saturated Fat:
2.76g
17.26%
Carbohydrates:
10.1g
3.37%
Net Carbohydrates:
6.03g
2.19%
Sugar:
3.13g
3.48%
Cholesterol:
93.55mg
31.18%
Sodium:
309.21mg
13.44%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
38.52g
77.04%
Selenium:
65.32µg
93.31%
Vitamin K:
95.15µg
90.62%
Vitamin B12:
5.41µg
90.15%
Vitamin B3:
16mg
80.02%
Vitamin B6:
1.6mg
79.8%
Vitamin B2:
0.9mg
52.81%
Phosphorus:
463.83mg
46.38%
Folate:
176.57µg
44.14%
Potassium:
1526.44mg
43.61%
Vitamin B1:
0.62mg
41.04%
Copper:
0.79mg
39.68%
Vitamin A:
1876.62IU
37.53%
Vitamin B5:
3.46mg
34.61%
Vitamin C:
26.71mg
32.37%
Iron:
5.04mg
28.02%
Magnesium:
98.94mg
24.73%
Manganese:
0.49mg
24.6%
Vitamin E:
2.47mg
16.49%
Fiber:
4.07g
16.28%
Zinc:
2.23mg
14.84%
Calcium:
127.09mg
12.71%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Dairy Free
Pescatarian
Primal
Whole 30
Paleolithic
Tomatoes
Cherries
Salmon
Pears
Healthy
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples