Grilled Salmon and Grapefruit Salad

Gluten Free
Dairy Free
Health score
56%
Grilled Salmon and Grapefruit Salad
25 min.
4
307kcal

Suggestions


Indulge in a refreshing and vibrant dish that perfectly balances the rich flavors of grilled salmon with the zesty brightness of grapefruit. Our Grilled Salmon and Grapefruit Salad is not only a feast for the eyes but also a healthy choice for those looking to enjoy a gluten-free and dairy-free meal. With a health score of 56, this salad is a delightful way to nourish your body while tantalizing your taste buds.

Ready in just 25 minutes, this recipe is ideal for a quick lunch, a light main course, or a stunning side dish for your next gathering. The combination of mixed baby salad greens, succulent salmon, and juicy grapefruit sections creates a symphony of flavors and textures that will leave you craving more. The homemade vinaigrette, featuring a harmonious blend of orange juice, honey, and Dijon mustard, adds a delightful tang that ties the dish together beautifully.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Impress your family and friends with this elegant yet simple dish that showcases the best of fresh ingredients. Dive into the world of healthy eating without sacrificing flavor—your taste buds will thank you!

Ingredients

  • cups the salad mixed
  • teaspoon dijon mustard 
  • 24 oz ruby grapefruit red drained
  • tablespoons honey 
  • tablespoon olive oil 
  • 0.3 cup orange juice 
  • 0.1 teaspoon pepper freshly ground
  • 0.3 teaspoon pepper freshly ground
  • 0.8 lb salmon fillet thick ()
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • tablespoon shallots chopped
  • large onion sweet cut into 1/2-inch-thick slices

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Heat gas or charcoal grill. In small bowl, stir orange juice, shallots, honey, oil, mustard, 1/8 teaspoon salt and 1/8 teaspoon pepper with whisk until well blended; set aside.
  2. Sprinkle salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper. Carefully brush oil on grill rack. Spray salmon and onion slices with cooking spray.
  3. Place salmon and onion on grill over medium heat. Cover grill; cook 10 minutes, turning once, until fish flakes easily with fork and onion is tender.
  4. Remove skin from fish.
  5. Cut onion into bite-size chunks; break fish into chunks. Divide salad greens among serving plates; top with grapefruit sections, onion and fish.
  6. Drizzle with vinaigrette.

Nutrition Facts

Calories307kcal
Protein25.32%
Fat26.41%
Carbs48.27%

Properties

Glycemic Index
63.82
Glycemic Load
9.61
Inflammation Score
-10
Nutrition Score
25.223478306895%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.04mg
Hesperetin
3.07mg
Naringenin
55.96mg
Luteolin
1.03mg
Kaempferol
0.96mg
Myricetin
0.97mg
Quercetin
12.63mg

Nutrients percent of daily need

Calories:306.68kcal
15.33%
Fat:9.34g
14.38%
Saturated Fat:1.37g
8.58%
Carbohydrates:38.43g
12.81%
Net Carbohydrates:34.72g
12.63%
Sugar:26.45g
29.38%
Cholesterol:46.78mg
15.59%
Sodium:442.98mg
19.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.16g
40.31%
Vitamin C:86.19mg
104.48%
Vitamin A:2943.11IU
58.86%
Vitamin B6:0.98mg
48.91%
Selenium:32.52µg
46.45%
Vitamin B12:2.7µg
45.08%
Vitamin B3:7.69mg
38.46%
Potassium:942.06mg
26.92%
Vitamin B2:0.44mg
26.14%
Phosphorus:261.34mg
26.13%
Folate:99.39µg
24.85%
Vitamin B1:0.35mg
23.06%
Vitamin B5:2.1mg
20.98%
Copper:0.37mg
18.61%
Magnesium:60.16mg
15.04%
Fiber:3.71g
14.84%
Manganese:0.28mg
14.01%
Iron:1.71mg
9.51%
Calcium:80.28mg
8.03%
Zinc:0.99mg
6.62%
Vitamin E:0.76mg
5.05%
Vitamin K:2.72µg
2.59%