Grilled Salmon and Grapefruit Salad with Blood Orange Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Grilled Salmon and Grapefruit Salad with Blood Orange Vinaigrette
25 min.
4
274kcal

Suggestions

Ingredients

  • cups baby salad greens mixed
  • 0.3 teaspoon pepper black freshly ground
  • servings blood orange vinaigrette 
  • 24 ounce grapefruit sections red drained (such as Del Monte)
  • 12 ounce salmon fillet thick ()
  • 0.5 teaspoon salt 
  • large vidalia sweet cut into 1/2-inch-thick slices

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Sprinkle fillets with salt and pepper. Coat fillets and onion slices with cooking spray.
  3. Place fish and onion on grill rack coated with cooking spray. Cover and grill 5 minutes on each side or until fish flakes easily when tested with a fork and onion is tender.
  4. Cut onion into bite-sized chunks; break fish into chunks.
  5. Place 2 cups salad greens on each of 4 serving plates; arrange grapefruit sections, onion, and fish evenly over greens on each plate.
  6. Drizzle Blood Orange Vinaigrette evenly over salads.

Nutrition Facts

Calories274kcal
Protein28.91%
Fat18.42%
Carbs52.67%

Properties

Glycemic Index
24.88
Glycemic Load
7.48
Inflammation Score
-10
Nutrition Score
26.476087080396%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Hesperetin
25.12mg
Naringenin
69.31mg
Luteolin
1.2mg
Kaempferol
1.08mg
Myricetin
1.1mg
Quercetin
12.98mg

Nutrients percent of daily need

Calories:274.1kcal
13.71%
Fat:5.86g
9.02%
Saturated Fat:0.89g
5.58%
Carbohydrates:37.72g
12.57%
Net Carbohydrates:32.07g
11.66%
Sugar:24.29g
26.99%
Cholesterol:46.78mg
15.59%
Sodium:355.55mg
15.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.7g
41.41%
Vitamin C:123.48mg
149.68%
Vitamin A:3102.95IU
62.06%
Vitamin B6:1.01mg
50.59%
Selenium:32.4µg
46.29%
Vitamin B12:2.7µg
45.08%
Vitamin B3:7.84mg
39.19%
Potassium:1047.06mg
29.92%
Folate:119.03µg
29.76%
Vitamin B2:0.47mg
27.57%
Vitamin B1:0.4mg
26.78%
Phosphorus:267.05mg
26.71%
Vitamin B5:2.26mg
22.65%
Fiber:5.66g
22.63%
Copper:0.4mg
19.79%
Magnesium:65.44mg
16.36%
Manganese:0.27mg
13.54%
Calcium:111.31mg
11.13%
Iron:1.64mg
9.11%
Zinc:1mg
6.69%
Vitamin E:0.4mg
2.67%
Source:My Recipes