Grilled Salmon and Spinach Salad

Gluten Free
Dairy Free
Very Healthy
Health score
91%
Grilled Salmon and Spinach Salad
23 min.
6
589kcal

Suggestions

Ingredients

  • ounces bagged baby spinach leaves 
  • 0.3 teaspoon pepper black freshly ground
  • pint cherry tomatoes halved
  • tablespoons chives fresh minced for garnish
  • 1.5 cups corn kernels fresh
  • tablespoon honey 
  • 0.3 cup juice of lemon ( 2 lemons, preferably Meyer)
  • teaspoon lemon zest 
  • 1.5 cups olive oil extra-virgin
  • servings olive oil extra-virgin for misting
  • 0.7 cup orange juice fresh (use 1 large navel orange)
  • teaspoon orange zest 
  • fillet salmon skinless
  • 0.5 teaspoon salt 
  • tablespoons shallots minced
  • teaspoon salt 
  • 0.3 cup balsamic vinaigrette salad dressing 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • grill pan

Directions

  1. Pour the citrus juices into a bowl, and add the minced shallots. Slowly whisk in 1 1/2 cups olive oil to form a smooth emulsion.
  2. Add the citrus zest and honey, and season with 1 teaspoon salt and 1/4 teaspoon pepper. (This makes about 2 1/2 cups of vinaigrette; it can be refrigerated, tightly covered, for up to 2 weeks.)
  3. Preheat a grill or grill pan over medium-high heat.
  4. While the pan is heating, make the salad: In a large bowl, combine the spinach, tomatoes, and corn.
  5. Drizzle 1/4 cup of the vinaigrette over the salad to dress the vegetables lightly, and toss well. Arrange the salad on a platter or individual plates, and set aside.
  6. Lightly coat the salmon on both sides with an olive oil mister (or drizzle olive oil on it); season with salt and pepper.
  7. Place on the hot grill pan; grill, turning once, until golden brown on both sides and medium-rare in the center, about 8 minutes.
  8. Remove salmon fillets from the pan, and place them on top of the salad, or divide among individual salads.
  9. Sprinkle chives on top.
  10. Serve at once.

Nutrition Facts

Calories589kcal
Protein24.71%
Fat62.74%
Carbs12.55%

Properties

Glycemic Index
40.55
Glycemic Load
3.25
Inflammation Score
-10
Nutrition Score
40.76695626715%

Flavonoids

Eriodictyol
0.71mg
Hesperetin
5.25mg
Naringenin
0.78mg
Apigenin
0.06mg
Luteolin
0.3mg
Isorhamnetin
0.07mg
Kaempferol
1.92mg
Myricetin
0.12mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:588.7kcal
29.44%
Fat:41.59g
63.98%
Saturated Fat:6.2g
38.76%
Carbohydrates:18.71g
6.24%
Net Carbohydrates:16.48g
5.99%
Sugar:10.44g
11.6%
Cholesterol:93.5mg
31.17%
Sodium:694.31mg
30.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.86g
73.72%
Vitamin K:166.79µg
158.84%
Selenium:63.24µg
90.34%
Vitamin B12:5.41µg
90.1%
Vitamin B6:1.57mg
78.71%
Vitamin B3:14.77mg
73.87%
Vitamin A:3281.37IU
65.63%
Vitamin C:49.18mg
59.62%
Vitamin B2:0.75mg
44.18%
Phosphorus:416.97mg
41.7%
Potassium:1349.52mg
38.56%
Vitamin B1:0.52mg
34.83%
Vitamin E:5.13mg
34.21%
Folate:136.36µg
34.09%
Vitamin B5:3.3mg
32.98%
Copper:0.56mg
28.14%
Magnesium:97.52mg
24.38%
Manganese:0.46mg
22.86%
Iron:3.15mg
17.48%
Zinc:1.57mg
10.45%
Fiber:2.23g
8.91%
Calcium:66.03mg
6.6%
Source:My Recipes