Grilled Salmon and Spinach Salad

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Salmon and Spinach Salad
45 min.
4
390kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoons pepper black
  •  garlic clove minced
  • 0.5 teaspoon dijon honey mustard 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 0.3 cup orange juice fresh
  •  oranges peeled cut into 6 slices
  • 24 ounce salmon fillet ()
  • tablespoons balsamic blend seasoned rice vinegar (such as Nakano)
  • ounce pkt spinach fresh

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat the grill to medium-high heat.
  2. To prepare vinaigrette, combine first 6 ingredients in a large bowl; stir well with a whisk.
  3. To prepare salad, drizzle lemon juice over fillets; sprinkle with 2 teaspoons pepper.
  4. Place fillets, skin sides up, on a grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  5. Remove skin from fillets; discard.
  6. Add spinach to vinaigrette in bowl; toss well.
  7. Place 2 cups spinach mixture on each of 4 serving plates; arrange 1 fillet and 6 orange slices on top of greens.

Nutrition Facts

Calories390kcal
Protein37.29%
Fat41.83%
Carbs20.88%

Properties

Glycemic Index
67.63
Glycemic Load
6.48
Inflammation Score
-10
Nutrition Score
43.840869447459%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
38.63mg
Naringenin
20.5mg
Apigenin
0.01mg
Luteolin
0.57mg
Kaempferol
2.89mg
Myricetin
0.37mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:390.34kcal
19.52%
Fat:18.2g
28%
Saturated Fat:2.71g
16.91%
Carbohydrates:20.43g
6.81%
Net Carbohydrates:15.97g
5.81%
Sugar:14.06g
15.62%
Cholesterol:93.55mg
31.18%
Sodium:112.47mg
4.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.51g
73.01%
Vitamin K:211.68µg
201.6%
Vitamin C:92.53mg
112.15%
Selenium:63.4µg
90.57%
Vitamin B12:5.41µg
90.15%
Vitamin A:4388.65IU
87.77%
Vitamin B6:1.58mg
78.78%
Vitamin B3:14.14mg
70.68%
Vitamin B2:0.79mg
46.35%
Folate:170.71µg
42.68%
Potassium:1366.45mg
39.04%
Phosphorus:386.05mg
38.6%
Vitamin B1:0.55mg
36.68%
Vitamin B5:3.25mg
32.47%
Manganese:0.62mg
31.04%
Copper:0.57mg
28.34%
Magnesium:100.58mg
25.15%
Fiber:4.47g
17.86%
Iron:2.86mg
15.87%
Vitamin E:2.14mg
14.25%
Calcium:124.51mg
12.45%
Zinc:1.44mg
9.61%
Source:My Recipes