Grilled Salmon and Spinach Salad with Peach Dressing

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Salmon and Spinach Salad with Peach Dressing
45 min.
4
338kcal

Suggestions

Ingredients

  • 10 ounce baby spinach 
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon ground coriander 
  • teaspoons ground cumin 
  • tablespoon brown sugar light
  • servings peach dressing 
  • 24 ounce salmon fillet 
  • teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Combine first 5 ingredients in a shallow bowl.
  2. Rub salmon with brown sugar mixture.
  3. Place fillets, skin-side down, on grill rack coated with cooking spray. Grill over medium-high heat (350 to 40
  4. minutes or until desired degree of doneness.
  5. Remove skin and discard.
  6. Toss spinach with 1/3 cup Peach Dressing. Arrange spinach on individual serving plates, top with salmon, and drizzle with remaining dressing.

Nutrition Facts

Calories338kcal
Protein43.81%
Fat31.05%
Carbs25.14%

Properties

Glycemic Index
27.31
Glycemic Load
5.55
Inflammation Score
-10
Nutrition Score
43.494783069776%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Luteolin
0.52mg
Kaempferol
4.85mg
Myricetin
0.25mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:337.79kcal
16.89%
Fat:11.78g
18.12%
Saturated Fat:1.76g
11.02%
Carbohydrates:21.46g
7.15%
Net Carbohydrates:17.31g
6.29%
Sugar:15.82g
17.57%
Cholesterol:93.55mg
31.18%
Sodium:734.42mg
31.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.4g
74.79%
Vitamin K:347.08µg
330.55%
Vitamin A:7216.26IU
144.33%
Selenium:66.17µg
94.53%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.57mg
78.65%
Vitamin B3:15.15mg
75.76%
Vitamin B2:0.83mg
48.93%
Folate:189.17µg
47.29%
Phosphorus:415.27mg
41.53%
Potassium:1441.94mg
41.2%
Manganese:0.82mg
40.83%
Copper:0.65mg
32.57%
Vitamin B1:0.48mg
32.22%
Vitamin C:26.25mg
31.82%
Vitamin B5:3.11mg
31.12%
Magnesium:123.13mg
30.78%
Iron:4.57mg
25.42%
Vitamin E:2.57mg
17.12%
Fiber:4.16g
16.62%
Zinc:1.88mg
12.56%
Calcium:112.84mg
11.28%
Source:My Recipes