Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Grilled Salmon and Spinach Salad with Peach Dressing
Grilled Salmon and Spinach Salad with Peach Dressing
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 397g
Price Per Serving: 5.39$
338kcal
Nutrition
Calories: 338kcal
Protein: 43.81%
Fat: 31.05%
Carbs: 25.14%
Suggestions
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$8.99
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$13.99
Vacuum Sealer Bags For Food: 6 Pack 3 Rolls 11" x 20' + 3 Rolls 8" x 20'-Commercial Grade BPA Free Bag Rolls- Freezer Bags Du
$15.28
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Tramontina Professional 10-Inch Non Stick Frying Pan, Heavy-Gauge Aluminum Skillet with Reinforced Nonstick Coating, Red Hand
$26.00
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$16.97
Cuisinart Grilling Prep & Serve Trays, 17x10.5 inch BBQ Tray Safe for Food Handling, 2 Dishwasher Safe Nesting Trays Black &
$20.43
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$45.00
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1, Air Fry, Broil, Dehydrate, Crisp, Roast, Reheat, Bake, Dishwasher-Safe Airfrye
$69.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.97
Ingredients
10
ounce
baby spinach
0.3
teaspoon
pepper
black freshly ground
1
teaspoon
ground coriander
2
teaspoons
ground cumin
1
tablespoon
brown sugar
light
4
servings
peach dressing
24
ounce
salmon fillet
1
teaspoon
salt
Equipment
bowl
grill
Directions
Combine first 5 ingredients in a shallow bowl.
Rub salmon with brown sugar mixture.
Place fillets, skin-side down, on grill rack coated with cooking spray. Grill over medium-high heat (350 to 40
minutes or until desired degree of doneness.
Remove skin and discard.
Toss spinach with 1/3 cup Peach Dressing. Arrange spinach on individual serving plates, top with salmon, and drizzle with remaining dressing.
Nutrition Facts
Calories
338kcal
Protein
43.81%
Fat
31.05%
Carbs
25.14%
Properties
Glycemic Index
27.31
Glycemic Load
5.55
Inflammation Score
-10
Nutrition Score
43.494783069776%
Flavonoids
Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Luteolin
0.52mg
Kaempferol
4.85mg
Myricetin
0.25mg
Quercetin
3.8mg
Nutrients
percent of daily need
Calories:
337.79kcal
16.89%
Fat:
11.78g
18.12%
Saturated Fat:
1.76g
11.02%
Carbohydrates:
21.46g
7.15%
Net Carbohydrates:
17.31g
6.29%
Sugar:
15.82g
17.57%
Cholesterol:
93.55mg
31.18%
Sodium:
734.42mg
31.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.4g
74.79%
Vitamin K:
347.08µg
330.55%
Vitamin A:
7216.26IU
144.33%
Selenium:
66.17µg
94.53%
Vitamin B12:
5.41µg
90.15%
Vitamin B6:
1.57mg
78.65%
Vitamin B3:
15.15mg
75.76%
Vitamin B2:
0.83mg
48.93%
Folate:
189.17µg
47.29%
Phosphorus:
415.27mg
41.53%
Potassium:
1441.94mg
41.2%
Manganese:
0.82mg
40.83%
Copper:
0.65mg
32.57%
Vitamin B1:
0.48mg
32.22%
Vitamin C:
26.25mg
31.82%
Vitamin B5:
3.11mg
31.12%
Magnesium:
123.13mg
30.78%
Iron:
4.57mg
25.42%
Vitamin E:
2.57mg
17.12%
Fiber:
4.16g
16.62%
Zinc:
1.88mg
12.56%
Calcium:
112.84mg
11.28%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Dairy Free
Pescatarian
Healthy
Father's Day
4th Of July
Summer
Spinach
Salmon
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples