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Grilled Salmon and Spinach Salad with Peach Dressing
Grilled Salmon and Spinach Salad with Peach Dressing
Gluten Free
Dairy Free
Very Healthy
Health score
100%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 397g
Price Per Serving: 5.39$
338kcal
Nutrition
Calories: 338kcal
Protein: 43.81%
Fat: 31.05%
Carbs: 25.14%
Suggestions
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Ingredients
10
ounce
baby spinach
0.3
teaspoon
pepper
black freshly ground
1
teaspoon
ground coriander
2
teaspoons
ground cumin
1
tablespoon
brown sugar
light
4
servings
peach dressing
24
ounce
salmon fillet
1
teaspoon
salt
Equipment
bowl
grill
Directions
Combine first 5 ingredients in a shallow bowl.
Rub salmon with brown sugar mixture.
Place fillets, skin-side down, on grill rack coated with cooking spray. Grill over medium-high heat (350 to 40
minutes or until desired degree of doneness.
Remove skin and discard.
Toss spinach with 1/3 cup Peach Dressing. Arrange spinach on individual serving plates, top with salmon, and drizzle with remaining dressing.
Nutrition Facts
Calories
338kcal
Protein
43.81%
Fat
31.05%
Carbs
25.14%
Properties
Glycemic Index
27.31
Glycemic Load
5.55
Inflammation Score
-10
Nutrition Score
43.494783069776%
Flavonoids
Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Luteolin
0.52mg
Kaempferol
4.85mg
Myricetin
0.25mg
Quercetin
3.8mg
Nutrients
percent of daily need
Calories:
337.79kcal
16.89%
Fat:
11.78g
18.12%
Saturated Fat:
1.76g
11.02%
Carbohydrates:
21.46g
7.15%
Net Carbohydrates:
17.31g
6.29%
Sugar:
15.82g
17.57%
Cholesterol:
93.55mg
31.18%
Sodium:
734.42mg
31.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.4g
74.79%
Vitamin K:
347.08µg
330.55%
Vitamin A:
7216.26IU
144.33%
Selenium:
66.17µg
94.53%
Vitamin B12:
5.41µg
90.15%
Vitamin B6:
1.57mg
78.65%
Vitamin B3:
15.15mg
75.76%
Vitamin B2:
0.83mg
48.93%
Folate:
189.17µg
47.29%
Phosphorus:
415.27mg
41.53%
Potassium:
1441.94mg
41.2%
Manganese:
0.82mg
40.83%
Copper:
0.65mg
32.57%
Vitamin B1:
0.48mg
32.22%
Vitamin C:
26.25mg
31.82%
Vitamin B5:
3.11mg
31.12%
Magnesium:
123.13mg
30.78%
Iron:
4.57mg
25.42%
Vitamin E:
2.57mg
17.12%
Fiber:
4.16g
16.62%
Zinc:
1.88mg
12.56%
Calcium:
112.84mg
11.28%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Dairy Free
Pescatarian
Healthy
Father's Day
4th Of July
Summer
Spinach
Salmon
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples