Grilled Salmon Club

Dairy Free
Health score
3%
Grilled Salmon Club
52 min.
30
80kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s not only delicious but also dairy-free? Introducing the Grilled Salmon Club, a delightful twist on the classic club sandwich that’s perfect for any occasion, whether it’s a casual gathering or a sophisticated soirée. This recipe serves a crowd of 30, making it an ideal choice for parties, potlucks, or family reunions.

Imagine tender, perfectly grilled salmon paired with crispy salmon-skin bacon, fresh arugula, and juicy tomatoes, all nestled between slices of toasted 7-grain bread. The addition of zesty sriracha mayonnaise and tangy bread-and-butter pickles brings a burst of flavor that will tantalize your taste buds. With each bite, you’ll experience a harmonious blend of textures and tastes that will leave your guests raving.

Not only is this dish a feast for the senses, but it’s also a healthier option, clocking in at just 80 calories per serving. The combination of protein-rich salmon and wholesome ingredients ensures that you’re serving up something nutritious without sacrificing flavor. Plus, the grilling process adds a smoky depth that enhances the overall experience.

So, gather your friends and family, fire up the grill, and get ready to impress with this Grilled Salmon Club. It’s more than just a meal; it’s a celebration of fresh ingredients and bold flavors that everyone will love!

Ingredients

  • cups baby arugula 
  • 0.3 cup bread 
  • teaspoon juice of lemon 
  • 0.3 cup mayonnaise 
  • slices bread 
  • 1.5 tablespoons olive oil extra virgin extra-virgin
  • 1.5 pounds salmon fillet with skin
  • 30 servings salt and pepper 
  • 1.5 teaspoons sesame oil toasted
  • 0.5 teaspoon sesame seed 
  • 1.5 teaspoons sriracha 
  • large tomatoes thinly sliced

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • grill
  • aluminum foil
  • broiler
  • grill pan
  • cutting board
  • kitchen scale

Directions

  1. When you buy salmon, ask fishmonger to remove skin and package it up for you.
  2. Cut salmon flesh into 4 pieces and rub with 1/2 tsp. sesame oil. Season with salt and pepper.
  3. Let stand at room temperature for 20 minutes.
  4. Preheat oven to 400F. Line a small baking sheet with foil and lightly grease foil.
  5. Place salmon skin scale-side up in a single layer on baking sheet (cut in half to fit, if needed); rub with 1/2 tsp. sesame oil.
  6. Sprinkle with sesame seeds and season with a pinch of salt. Roast until skin is crispy and golden, about 15 minutes.
  7. Transfer salmon skin to a paper towel-lined plate to drain.
  8. Cut crosswise into baconlike strips.
  9. Preheat broiler.
  10. Brush bread with olive oil; broil until lightly browned, 45 to 60 seconds per side. In a bowl, mix mayonnaise with sriracha, lemon juice and remaining sesame oil.
  11. Preheat a grill pan over medium-high heat. Grill salmon, turning once, until just cooked through, 5 to 6 minutes.
  12. Transfer to a paper towel-lined plate and pat dry.
  13. Arrange bread on a cutting board and spread with sriracha mayonnaise. On 4 slices, arrange tomatoes, pickles, salmon, arugula and salmon-skin bacon. Close sandwiches and serve right away.

Nutrition Facts

Calories80kcal
Protein29.24%
Fat47%
Carbs23.76%

Properties

Glycemic Index
9.45
Glycemic Load
2.57
Inflammation Score
-2
Nutrition Score
5.3939131402775%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.02mg
Naringenin
0.08mg
Isorhamnetin
0.06mg
Kaempferol
0.48mg
Myricetin
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:79.99kcal
4%
Fat:4.14g
6.37%
Saturated Fat:0.64g
4.01%
Carbohydrates:4.71g
1.57%
Net Carbohydrates:4.01g
1.46%
Sugar:0.81g
0.9%
Cholesterol:13.26mg
4.42%
Sodium:264.82mg
11.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.8g
11.59%
Selenium:10.83µg
15.47%
Vitamin B12:0.72µg
12.06%
Vitamin B3:2.3mg
11.51%
Vitamin B6:0.22mg
10.77%
Manganese:0.21mg
10.31%
Phosphorus:67.97mg
6.8%
Vitamin B2:0.11mg
6.33%
Vitamin B1:0.09mg
6.28%
Vitamin K:6.59µg
6.27%
Potassium:167.29mg
4.78%
Vitamin B5:0.47mg
4.65%
Copper:0.09mg
4.33%
Magnesium:15.26mg
3.81%
Folate:13.77µg
3.44%
Vitamin A:143.6IU
2.87%
Iron:0.51mg
2.84%
Fiber:0.7g
2.8%
Vitamin C:2.08mg
2.52%
Zinc:0.33mg
2.2%
Calcium:21.33mg
2.13%
Vitamin E:0.28mg
1.87%
Source:My Recipes