Grilled Salmon Fillet with Honey-Mustard Sauce

Gluten Free
Dairy Free
Health score
48%
Grilled Salmon Fillet with Honey-Mustard Sauce
20 min.
4
526kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 0.3 cup dijon mustard 
  • tablespoons mint leaves fresh finely chopped
  • tablespoons honey 
  • tablespoons horseradish prepared drained
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • small onion red halved thinly sliced
  • pound fillet salmon 
  • tablespoons aged sherry vinegar 
  • bunch watercress coarsely chopped
  • tablespoons whole-grain mustard 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. Whisk together the mustards, honey, horseradish, mint and 1/4 teaspoon of salt and 1/4 teaspoon of pepper in a small bowl.
  3. Let sit for at least 15 minutes before using. Can be made 1 day in advance and refrigerated but do not add the mint until just before using. Bring to room temperature before using.
  4. Heat the grill to high.
  5. Brush the salmon with the oil and season with salt and pepper.
  6. Place the salmon on the grill, skin side down, and grill until golden brown and slightly charred, about 3 minutes.
  7. While the salmon is cooking, place the watercress and onion in a medium bowl, add the vinegar and oil and salt and pepper and toss to combine.
  8. Transfer the salad to a platter, top with the salmon fillet and drizzle each fillet with the mustard sauce.

Nutrition Facts

Calories526kcal
Protein35.71%
Fat50.4%
Carbs13.89%

Properties

Glycemic Index
60.57
Glycemic Load
7.65
Inflammation Score
-7
Nutrition Score
34.10913061059%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.14mg
Luteolin
0.33mg
Isorhamnetin
1.38mg
Kaempferol
1.62mg
Myricetin
0.02mg
Quercetin
7.46mg

Nutrients percent of daily need

Calories:526.47kcal
26.32%
Fat:29.27g
45.03%
Saturated Fat:3.79g
23.7%
Carbohydrates:18.15g
6.05%
Net Carbohydrates:16.16g
5.88%
Sugar:15.04g
16.71%
Cholesterol:124.74mg
41.58%
Sodium:390.81mg
16.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.67g
93.33%
Selenium:91.16µg
130.22%
Vitamin B12:7.21µg
120.2%
Vitamin B6:1.92mg
96.25%
Vitamin B3:18.09mg
90.46%
Vitamin B2:0.91mg
53.33%
Phosphorus:495.76mg
49.58%
Vitamin B5:3.92mg
39.24%
Vitamin B1:0.58mg
38.48%
Potassium:1251.86mg
35.77%
Copper:0.62mg
31%
Vitamin K:25.55µg
24.33%
Magnesium:85.71mg
21.43%
Folate:71.56µg
17.89%
Vitamin E:2.38mg
15.89%
Iron:2.56mg
14.21%
Manganese:0.25mg
12.54%
Zinc:1.78mg
11.87%
Vitamin C:7.59mg
9.2%
Vitamin A:413.98IU
8.28%
Fiber:1.99g
7.98%
Calcium:67.75mg
6.78%