Grilled Salmon Gyros

Health score
58%
Grilled Salmon Gyros
65 min.
6
353kcal

Suggestions

Ingredients

  • 1.5 cups cucumber diced english peeled seeded finely
  • 1.5 tablespoons optional: dill fresh chopped
  • 1.5 tablespoons garlic minced
  • teaspoon ginger/garlic paste with pinch kosher salt, mashed into paste
  • 1.5 teaspoons ginger/garlic paste with pinch kosher salt, mashed into paste
  • 1.5 tablespoons grapeseed oil 
  • cup greek yogurt 
  • cup iceberg lettuce shredded
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoons juice of lemon fresh
  • tablespoons juice of lemon freshly squeezed
  • 0.5 teaspoon lemon zest grated
  • teaspoon lemon zest grated
  • teaspoon oregano leaves chopped
  • 0.5 teaspoon freshly cracked pepper black
  •  pita breads 
  • 0.8 cup onion red thinly sliced quartered
  • 0.3 teaspoon pepper flakes hot
  • 24 ounce salmon fillet wild fresh skinless preferred
  • cups tomatoes diced seeded
  • teaspoon balsamic vinegar white

Equipment

  • bowl
  • grill
  • stove
  • ziploc bags
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Combine all of the marinade ingredients in a resealable plastic bag.
  3. Add the salmon, seal the bag and refrigerate for at least 30 minutes, or up to 1 hour.
  4. Preheat the grill if using outdoors, or preheat indoor stovetop grill pan over medium-low heat.
  5. Remove salmon from the marinade and grill until cooked through, about 3 to 4 minutes per side.
  6. Remove from the grill to a plate and keep warm.
  7. Put the pita bread on grill to heat through.
  8. Serve by cutting pitas in half, filling them with salmon, and topping them with the tomato mixture and the cucumber dill sauce.
  9. Add iceberg lettuce, if desired, and serve.
  10. Combine all of the ingredients in a large bowl and set aside until ready to assemble the gyros.
  11. Combine all of the ingredients in a small bowl. Cover and refrigerate until ready to serve, at least 30 minutes, or up to 12 hours.

Nutrition Facts

Calories353kcal
Protein35.17%
Fat29.63%
Carbs35.2%

Properties

Glycemic Index
80.83
Glycemic Load
21.1
Inflammation Score
-8
Nutrition Score
24.843043368796%

Flavonoids

Eriodictyol
0.61mg
Hesperetin
1.81mg
Naringenin
0.68mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
1.05mg
Kaempferol
0.27mg
Myricetin
0.18mg
Quercetin
4.85mg

Nutrients percent of daily need

Calories:353.19kcal
17.66%
Fat:11.55g
17.77%
Saturated Fat:1.6g
10.02%
Carbohydrates:30.87g
10.29%
Net Carbohydrates:28.18g
10.25%
Sugar:5.09g
5.66%
Cholesterol:64.04mg
21.35%
Sodium:463.27mg
20.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.85g
61.7%
Selenium:45.5µg
65%
Vitamin B12:3.84µg
63.99%
Vitamin B6:1.12mg
56.16%
Vitamin B3:10.35mg
51.76%
Vitamin B2:0.6mg
35.37%
Phosphorus:349.04mg
34.9%
Vitamin B1:0.42mg
28.3%
Potassium:947.2mg
27.06%
Vitamin C:19.9mg
24.12%
Vitamin B5:2.36mg
23.63%
Manganese:0.46mg
22.89%
Copper:0.44mg
21.85%
Magnesium:63.91mg
15.98%
Folate:63.62µg
15.91%
Vitamin A:772.87IU
15.46%
Vitamin K:15.57µg
14.82%
Calcium:116.54mg
11.65%
Iron:2.06mg
11.43%
Fiber:2.69g
10.78%
Vitamin E:1.53mg
10.23%
Zinc:1.52mg
10.1%