Grilled Salmon in Fig Leaves with Fig Skewers

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Grilled Salmon in Fig Leaves with Fig Skewers
45 min.
4
494kcal

Suggestions

Ingredients

  • 0.7 cup balsamic vinegar 
  •  fig leaves ( 8 by 8 in.; see notes)
  • 0.3 cup olive oil 
  • servings salt and pepper 
  • 1.5 pounds boned cut into 4 equal pieces

Equipment

  • frying pan
  • grill
  • kitchen thermometer
  • spatula
  • skewers
  • wooden skewers

Directions

  1. In a 1- to 2-quart pan over medium-high heat, boil vinegar until slightly syrupy and reduced to about 1/3 cup, about 6 minutes.
  2. Let cool to room temperature, 5 to 10 minutes.
  3. Meanwhile, rinse salmon and pat dry.
  4. Sprinkle with salt and pepper.
  5. Rinse fig leaves and pat dry.
  6. Lay dark side down, stem end pointing toward you. Break center vein of leaf close to stem so leaf will fold easily. Generously brush top of leaf with reduced vinegar.
  7. Place one piece of salmon horizontally across middle of leaf. If salmon has a thin end, tuck under so the piece is evenly thick.
  8. Brush salmon with reduced vinegar. Fold stem end of leaf over salmon. Fold in sides, then roll up to enclose fish (if leaf is not large enough to wrap around fish, unfold and lay a second leaf slightly overlapping the first; use both leaves to wrap fish). Dampen a 12-inch length of heavy cotton string and wrap around center of bundle, then turn 90 and wrap in the other direction; tie securely, then trim string ends 1/2 inch from knot. Repeat to wrap remaining salmon.
  9. Brush outsides of bundles with olive oil.
  10. Lay bundles on an oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning once, until a thermometer inserted through leaf into center of fish reaches 140, 8 to 10 minutes total. With a wide spatula, transfer each bundle to a dinner plate.
  11. Cut string and serve with fig skewers; unwrap bundles and discard fig leaves before eating.
  12. Fig skewers. Soak 8 wood skewers (at least 8 in. long) in cold water for about 10 minutes. Rinse 16 firm-ripe figs and pat dry. Trim away stem ends; cut figs in half lengthwise. Thread 4 fig halves onto each skewer.
  13. Drizzle cut sides with a total of 2 tablespoons lime juice and sprinkle with about 1/4 teaspoon salt. Grill figs cut side down over high heat until warm and slightly charred, about 2 minutes. Makes 4 servings.

Nutrition Facts

Calories494kcal
Protein28.43%
Fat53.75%
Carbs17.82%

Properties

Glycemic Index
27.75
Glycemic Load
11.08
Inflammation Score
-5
Nutrition Score
26.939565228379%

Flavonoids

Cyanidin
0.38mg
Pelargonidin
0.01mg
Catechin
1.19mg
Epicatechin
0.38mg
Apigenin
0.02mg
Luteolin
0.02mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:493.56kcal
24.68%
Fat:29.01g
44.63%
Saturated Fat:4.2g
26.24%
Carbohydrates:21.64g
7.21%
Net Carbohydrates:19.46g
7.08%
Sugar:18.58g
20.64%
Cholesterol:93.55mg
31.18%
Sodium:279.52mg
12.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.52g
69.04%
Vitamin B12:5.41µg
90.15%
Selenium:62.24µg
88.91%
Vitamin B6:1.48mg
73.81%
Vitamin B3:13.67mg
68.35%
Vitamin B2:0.68mg
40.23%
Phosphorus:358.77mg
35.88%
Vitamin B5:3.06mg
30.55%
Potassium:1055.3mg
30.15%
Vitamin B1:0.43mg
28.63%
Copper:0.49mg
24.45%
Vitamin E:2.67mg
17.83%
Magnesium:67.18mg
16.8%
Vitamin K:14.36µg
13.68%
Folate:47.02µg
11.76%
Iron:2.05mg
11.37%
Manganese:0.18mg
8.97%
Fiber:2.17g
8.7%
Zinc:1.24mg
8.24%
Calcium:58.44mg
5.84%
Vitamin A:174.54IU
3.49%
Vitamin C:1.5mg
1.82%
Source:My Recipes