Grilled Salmon Kabobs

Gluten Free
Very Healthy
Health score
93%
Grilled Salmon Kabobs
210 min.
6
319kcal

Suggestions


Get ready to elevate your dining experience with our mouthwatering Grilled Salmon Kabobs! Perfectly suited for lunch or dinner, these kabobs are not just a feast for the eyes but also a healthful choice for your table. With a healthy recipe score of 93, they are gluten-free and meticulously crafted to provide you with a nutritious meal that doesn’t compromise on flavor.

The stars of this recipe are succulent cubes of fresh salmon, marinated in a delightful mix of spices and fresh herbs, giving each bite an explosion of flavor. Accompanied by crunchy Kirby cucumbers and sweet grape tomatoes, these kabobs are colorful, satisfying, and a beautiful addition to any summer barbecue or weeknight dinner.

What makes these kabobs even more irresistible is the tangy yogurt sauce, blended with zesty lemon juice and fragrant dill. It perfectly complements the rich taste of the salmon and adds a creamy element that will leave your guests raving. Whether you're cooking for six or planning a festive gathering, these kabobs are sure to impress and nourish. So, fire up that grill and get ready to savor the deliciousness of grilled salmon kabobs that exemplify healthy eating without sacrificing taste!

Ingredients

  •  kirby cucumbers 
  • servings garnish: dill fresh chopped
  • teaspoons optional: dill fresh chopped
  • 12  grape tomatoes 
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • 0.5 teaspoon ground pepper red
  • 1.5 teaspoons juice of lemon fresh
  • 0.3 cup pickled okra finely chopped
  • tablespoon olive oil 
  • cup yogurt plain
  • 2.3 lb salmon fillet whole skinless cut into 1-inch cubes
  • teaspoon salt 
  • 72 inch metal skewers 
  • 72 inch metal skewers 

Equipment

  • bowl
  • grill
  • skewers
  • metal skewers
  • wooden skewers

Directions

  1. Stir together first 4 ingredients in a bowl; transfer to a large zip-top plastic freezer bag.
  2. Add salmon, seal bag, and turn gently to coat. Chill 3 hours, turning occasionally.
  3. Meanwhile, stir together yogurt and next 4 ingredients; cover and chill until ready to serve. Soak wooden skewers in water 30 minutes. (Omit if using metal skewers.)
  4. Preheat grill to 350 to 400 (medium-high) heat. Scrape outside of cucumbers lengthwise using tines of a fork, scoring skin all the way around; cut into half moons.
  5. Remove salmon from marinade, discarding marinade. Thread salmon, cucumbers, and tomatoes alternately onto skewers, leaving a 1/8-inch space between pieces.
  6. Grill, covered with grill lid, 5 to 6 minutes on each side or to desired degree of doneness.
  7. Serve with yogurt mixture.

Nutrition Facts

Calories319kcal
Protein46.69%
Fat43.25%
Carbs10.06%

Properties

Glycemic Index
28.5
Glycemic Load
1.14
Inflammation Score
-7
Nutrition Score
30.126087107088%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.25mg
Isorhamnetin
0.06mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:319.37kcal
15.97%
Fat:15.12g
23.27%
Saturated Fat:2.9g
18.14%
Carbohydrates:7.91g
2.64%
Net Carbohydrates:5.74g
2.09%
Sugar:5.01g
5.57%
Cholesterol:98.86mg
32.95%
Sodium:487.96mg
21.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.73g
73.45%
Vitamin B12:5.56µg
92.67%
Selenium:63.49µg
90.69%
Vitamin B6:1.53mg
76.4%
Vitamin B3:13.78mg
68.91%
Vitamin B2:0.76mg
44.64%
Phosphorus:430.13mg
43.01%
Potassium:1228.28mg
35.09%
Vitamin B5:3.4mg
33.95%
Vitamin B1:0.47mg
31.6%
Copper:0.58mg
28.92%
Magnesium:85.29mg
21.32%
Folate:75.51µg
18.88%
Vitamin K:16.88µg
16.08%
Vitamin C:11.93mg
14.46%
Iron:2.48mg
13.79%
Manganese:0.27mg
13.41%
Vitamin A:627.64IU
12.55%
Zinc:1.76mg
11.74%
Calcium:112.93mg
11.29%
Fiber:2.18g
8.71%
Vitamin E:0.68mg
4.52%
Source:My Recipes