Grilled Salmon over Warm Tuscan Bean Salad

Gluten Free
Dairy Free
Very Healthy
Health score
77%
Grilled Salmon over Warm Tuscan Bean Salad
36 min.
4
378kcal

Suggestions

Ingredients

  • ounce baby spinach fresh
  • 15 ounce beans white rinsed drained canned
  • teaspoons canola oil 
  • 10.8 ounce campbell's® condensed golden mushroom soup healthy request® canned
  • small fennel bulb trimmed thinly sliced
  • cloves garlic minced
  • 0.1 teaspoon ground pepper black
  • 0.3 teaspoon kosher salt 
  • 16 ounce salmon fillet 
  • 0.5 cup water 

Equipment

  • frying pan
  • grill

Directions

  1. Season the salmon with the salt and black pepper.
  2. Spray the grill with the cooking spray and heat the grill to medium-high. Grill the salmon for 6 minutes or until it flakes easily when tested with a fork, turning the salmon over once halfway through the grilling time.
  3. Remove the salmon from the grill, cover and keep warm.
  4. Heat the oil in a 10-inch nonstick skillet over medium heat.
  5. Add the fennel and cook for 5 minutes or until tender, stirring occasionally.
  6. Add the garlic and cook and stir for 30 seconds.
  7. Stir in the soup, water and beans. Increase the heat to medium-high and heat to a boil. Reduce the heat to low and cook for 5 minutes.
  8. Arrange the spinach on a platter. Spoon the bean mixture over the spinach. Top with the salmon.

Nutrition Facts

Calories378kcal
Protein37.67%
Fat27.51%
Carbs34.82%

Properties

Glycemic Index
42.5
Glycemic Load
6.92
Inflammation Score
-10
Nutrition Score
40.361304283142%

Flavonoids

Eriodictyol
0.63mg
Luteolin
0.31mg
Kaempferol
2.72mg
Myricetin
0.19mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:377.8kcal
18.89%
Fat:11.62g
17.88%
Saturated Fat:2.34g
14.61%
Carbohydrates:33.1g
11.03%
Net Carbohydrates:25.03g
9.1%
Sugar:2.81g
3.12%
Cholesterol:66.18mg
22.06%
Sodium:806.62mg
35.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.81g
71.62%
Vitamin K:246.78µg
235.03%
Vitamin A:4111.8IU
82.24%
Manganese:1.33mg
66.67%
Selenium:44.25µg
63.21%
Vitamin B12:3.73µg
62.13%
Vitamin B6:1.18mg
58.82%
Vitamin B3:10.42mg
52.09%
Folate:201.15µg
50.29%
Potassium:1623.66mg
46.39%
Phosphorus:399.26mg
39.93%
Copper:0.79mg
39.44%
Vitamin B2:0.62mg
36.33%
Iron:6.24mg
34.69%
Magnesium:136.95mg
34.24%
Fiber:8.07g
32.27%
Vitamin B1:0.42mg
27.81%
Vitamin B5:2.41mg
24.06%
Vitamin C:19.67mg
23.84%
Zinc:3.13mg
20.85%
Calcium:170.35mg
17.04%
Vitamin E:2.39mg
15.97%
Source:Allrecipes