Grilled Salmon Pepper Steaks

Gluten Free
Dairy Free
Very Healthy
Health score
86%
Grilled Salmon Pepper Steaks
45 min.
6
280kcal

Suggestions

Ingredients

  • 0.3 teaspoon cornstarch 
  • tablespoon sesame oil dark
  • tablespoons dijon mustard 
  •  garlic cloves minced
  • tablespoons juice of lemon fresh
  • 0.1 teaspoon pepper 
  • tablespoons cracked pepper 
  • 0.7 cup rice vinegar 
  • 36 ounce salmon steaks 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • whisk
  • baking pan
  • grill

Directions

  1. Sprinkle cracked pepper evenly over both sides of each salmon steak, and place steaks in a 13 x 9-inch baking dish.
  2. Combine vinegar and next 6 ingredients (vinegar through garlic) in a small bowl; stir well.
  3. Pour vinegar mixture over steaks; cover and marinate in refrigerator 1 hour, turning steaks occasionally.
  4. Prepare grill.
  5. Remove steaks from dish, reserving marinade.
  6. Place steaks on grill rack coated with cooking spray, and grill 5 minutes on each side, basting frequently with half of reserved marinade.
  7. Combine remaining half of marinade and cornstarch in a small saucepan; bring to a boil, and cook 1 minute or until thickened, stirring constantly with a wire whisk. Spoon about 1 tablespoon sauce over each steak.

Nutrition Facts

Calories280kcal
Protein51.16%
Fat44.87%
Carbs3.97%

Properties

Glycemic Index
29.33
Glycemic Load
0.46
Inflammation Score
-4
Nutrition Score
24.993478077909%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:279.84kcal
13.99%
Fat:13.38g
20.58%
Saturated Fat:2.04g
12.78%
Carbohydrates:2.66g
0.89%
Net Carbohydrates:1.88g
0.68%
Sugar:0.24g
0.27%
Cholesterol:93.55mg
31.18%
Sodium:228.11mg
9.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.32g
68.63%
Selenium:64.32µg
91.88%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.43mg
71.39%
Vitamin B3:13.44mg
67.2%
Vitamin B2:0.66mg
38.61%
Phosphorus:353.42mg
35.34%
Vitamin B5:2.89mg
28.92%
Vitamin B1:0.4mg
26.75%
Potassium:881.87mg
25.2%
Copper:0.46mg
23.23%
Manganese:0.36mg
17.92%
Magnesium:56.31mg
14.08%
Folate:44.28µg
11.07%
Iron:1.69mg
9.37%
Zinc:1.17mg
7.83%
Calcium:38.29mg
3.83%
Vitamin K:3.77µg
3.59%
Fiber:0.79g
3.16%
Vitamin C:2.58mg
3.13%
Vitamin A:83.24IU
1.66%
Source:My Recipes