Grilled Salmon Salade Niçoise

Gluten Free
Dairy Free
Health score
46%
Grilled Salmon Salade Niçoise
54 min.
6
324kcal

Suggestions

Ingredients

  • cups baby spinach fresh
  • teaspoon pepper black
  • large eggs 
  • 0.5 pound green beans trimmed
  • tablespoons honey 
  • 0.3 cup kalamata olives pitted halved
  • teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • teaspoons olive oil divided
  • 0.5  onion red thinly sliced
  • pound potatoes red quartered
  • 24 ounce salmon fillet 
  • 0.1 teaspoon salt 
  • tablespoons mustard stone-ground
  • large tomatoes cut into wedges ( 2 cups)
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • ziploc bags
  • dutch oven

Directions

  1. Combine mustard, vinegar, honey, 1 teaspoon oil, and 1/8 teaspoon salt in a small bowl; stir with a whisk. Set aside.
  2. Combine remaining 1 tablespoon olive oil, lemon juice, kosher salt, and pepper in a large zip-top plastic bag.
  3. Add fish to bag; seal. Marinate in refrigerator 10 minutes.
  4. . While fish marinates, place potato and whole eggs in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat, and simmer 10 minutes.
  5. Remove eggs and plunge into cold water. Cook potato 5 minutes; add green beans. Simmer 5 minutes or until vegetables are tender.
  6. Remove potato and beans, and plunge into cold water; drain. Peel eggs, and slice each into 6 wedges; set aside.
  7. . Prepare grill.
  8. Place fish, skin sides down, on grill rack coated with cooking spray, and grill, covered, 10 to 12 minutes or until fish flakes easily when tested with a fork.
  9. Remove skin from fish, and cut fish into chunks.
  10. Combine spinach, olives, tomato, and onion in a large bowl; add vinaigrette, potato, and beans, and toss to combine. Arrange salad evenly on plates, and top evenly with fish and eggs.

Nutrition Facts

Calories324kcal
Protein34.42%
Fat35.58%
Carbs30%

Properties

Glycemic Index
43.21
Glycemic Load
4.41
Inflammation Score
-9
Nutrition Score
32.57869553566%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.28mg
Luteolin
0.23mg
Isorhamnetin
0.46mg
Kaempferol
1.53mg
Myricetin
0.16mg
Quercetin
4.37mg

Nutrients percent of daily need

Calories:324.17kcal
16.21%
Fat:12.91g
19.87%
Saturated Fat:2.21g
13.83%
Carbohydrates:24.5g
8.17%
Net Carbohydrates:20.61g
7.49%
Sugar:9.55g
10.61%
Cholesterol:124.37mg
41.46%
Sodium:714.45mg
31.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.11g
56.22%
Vitamin K:119.87µg
114.16%
Selenium:50.04µg
71.48%
Vitamin B12:3.75µg
62.57%
Vitamin B6:1.22mg
61.19%
Vitamin B3:10.48mg
52.4%
Vitamin A:2559.28IU
51.19%
Vitamin B2:0.63mg
36.78%
Potassium:1229.13mg
35.12%
Phosphorus:350.15mg
35.01%
Vitamin C:23.6mg
28.61%
Folate:109.25µg
27.31%
Vitamin B1:0.4mg
26.88%
Manganese:0.52mg
26.07%
Vitamin B5:2.53mg
25.29%
Copper:0.49mg
24.57%
Magnesium:86.56mg
21.64%
Iron:3.05mg
16.93%
Fiber:3.89g
15.55%
Vitamin E:1.54mg
10.3%
Zinc:1.53mg
10.2%
Calcium:80.02mg
8%
Vitamin D:0.33µg
2.22%
Source:My Recipes