Grilled Salmon Skewers

Gluten Free
Dairy Free
Health score
10%
Grilled Salmon Skewers
45 min.
10
95kcal

Suggestions

Ingredients

  • tablespoon cider vinegar 
  • teaspoon ginger fresh minced peeled
  • clove garlic minced
  • 0.3 cup honey 
  • 10 servings lemon wedges 
  • 0.1 teaspoon pepper 
  • pound salmon fillet boneless skinless
  • 0.3 cup soya sauce 
  • 10  wooden skewers 
  • 10  wooden skewers 

Equipment

  • sauce pan
  • whisk
  • grill
  • skewers

Directions

  1. Slice salmon lengthwise into 10 to 12 narrow strips. Thread each strip onto a skewer; place skewers in a shallow dish.
  2. Whisk together soy sauce, honey, vinegar and spices.
  3. Pour over skewers, turning to coat.
  4. Let stand at room temperature for 30 minutes.
  5. Drain marinade into a small saucepan; simmer over medium-low heat for several minutes.
  6. Grill skewers over medium-high heat on a lightly oiled grill, brushing often with marinade, for 4 minutes on each side. Squeeze lemon wedges over salmon; serve warm.

Nutrition Facts

Calories95kcal
Protein40.77%
Fat27.4%
Carbs31.83%

Properties

Glycemic Index
21.98
Glycemic Load
3.74
Inflammation Score
-1
Nutrition Score
6.6599999716424%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:94.9kcal
4.75%
Fat:2.89g
4.44%
Saturated Fat:0.45g
2.79%
Carbohydrates:7.55g
2.52%
Net Carbohydrates:7.44g
2.71%
Sugar:7.09g
7.88%
Cholesterol:24.95mg
8.32%
Sodium:344.42mg
14.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.67g
19.34%
Vitamin B12:1.44µg
24.04%
Selenium:16.73µg
23.9%
Vitamin B6:0.39mg
19.48%
Vitamin B3:3.81mg
19.05%
Vitamin B2:0.19mg
10.88%
Phosphorus:99.39mg
9.94%
Vitamin B5:0.79mg
7.87%
Vitamin B1:0.11mg
7.13%
Potassium:242.74mg
6.94%
Copper:0.13mg
6.32%
Magnesium:15.94mg
3.99%
Folate:12.7µg
3.17%
Iron:0.55mg
3.07%
Manganese:0.05mg
2.64%
Zinc:0.34mg
2.26%
Source:My Recipes