Grilled Salmon Steak with Hoisin BBQ Sauce

Gluten Free
Dairy Free
Health score
43%
Grilled Salmon Steak with Hoisin BBQ Sauce
30 min.
4
505kcal

Suggestions

Ingredients

  • tablespoons canola oil plus more for brushing on salmon
  • servings cilantro leaves for garnish
  • teaspoon fish sauce 
  • cloves garlic chopped
  • 0.3 cup hoisin sauce 
  • tablespoons honey 
  • 0.3 cup catsup 
  • tablespoon rice vinegar 
  • 32 ounce salmon steaks 
  • servings salt and pepper black freshly ground
  • tablespoons sesame seed toasted
  •  shallots sliced
  • teaspoon soya sauce 
  • tablespoon sambal oelek 
  • tablespoon sambal oelek 

Equipment

  • sauce pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a small saucepan over medium heat.
  3. Add the shallots and garlic and cook until soft. Stir in the hoisin, ketchup, honey, sambal oelek, sesame seeds, soy sauce and fish sauce and cook for 5 minutes.
  4. Remove from the heat, stir in the vinegar and season with salt and pepper, to taste.
  5. Heat the grill to high.
  6. Brush the salmon on both sides with oil and season with salt and pepper, to taste. Grill until golden brown and slightly charred on both sides. Cook to medium-well doneness, brushing with the sauce every minute or so.
  7. Remove the salmon from grill to a plate and brush with more sauce.
  8. Transfer the fish to a serving platter and let rest for 5 minutes.
  9. Garnish with cilantro and serve.

Nutrition Facts

Calories505kcal
Protein37.64%
Fat43.12%
Carbs19.24%

Properties

Glycemic Index
69.07
Glycemic Load
5.35
Inflammation Score
-6
Nutrition Score
33.500869460728%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:505.39kcal
25.27%
Fat:23.99g
36.91%
Saturated Fat:3.12g
19.52%
Carbohydrates:24.08g
8.03%
Net Carbohydrates:22.59g
8.22%
Sugar:17.6g
19.56%
Cholesterol:125.25mg
41.75%
Sodium:718.58mg
31.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.12g
94.23%
Selenium:85.19µg
121.7%
Vitamin B12:7.22µg
120.32%
Vitamin B6:1.99mg
99.74%
Vitamin B3:18.57mg
92.83%
Vitamin B2:0.95mg
55.62%
Phosphorus:501.82mg
50.18%
Copper:0.79mg
39.44%
Vitamin B5:3.86mg
38.56%
Vitamin B1:0.56mg
37.22%
Potassium:1255.28mg
35.87%
Magnesium:92.56mg
23.14%
Folate:71.5µg
17.88%
Iron:2.9mg
16.12%
Manganese:0.29mg
14.48%
Zinc:1.94mg
12.96%
Vitamin E:1.51mg
10.08%
Calcium:83.63mg
8.36%
Fiber:1.49g
5.96%
Vitamin K:6.13µg
5.83%
Vitamin A:177.17IU
3.54%
Vitamin C:2.24mg
2.71%