Grilled Salmon Steaks Italian-Style

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Grilled Salmon Steaks Italian-Style
13 min.
2
251kcal

Suggestions

Ingredients

  • teaspoon rosemary dried crushed
  • teaspoon thyme leaves dried crumbled
  • tablespoon penzey's southwest seasoning dried italian
  • tablespoon juice of lime fresh
  •  salmon steaks 
  • servings salt and pepper to taste

Equipment

  • grill

Directions

  1. Preheat an outdoor grill for medium heat and lightly oil grate.
  2. Season one side of each steak with the Italian seasoning, thyme, rosemary, salt, and pepper.
  3. Lay the steaks with the seasoned-side down on the prepared grill. Cook on grill until the flesh flakes, turning once, 7 to 8 minutes.
  4. Sprinkle each steak with lime juice to serve.

Nutrition Facts

Calories251kcal
Protein55.48%
Fat40.11%
Carbs4.41%

Properties

Glycemic Index
37.5
Glycemic Load
0.04
Inflammation Score
-7
Nutrition Score
26.050434879635%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:251.45kcal
12.57%
Fat:10.94g
16.82%
Saturated Fat:1.72g
10.78%
Carbohydrates:2.71g
0.9%
Net Carbohydrates:1.41g
0.51%
Sugar:0.24g
0.26%
Cholesterol:93.5mg
31.17%
Sodium:269.67mg
11.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.03g
68.06%
Vitamin B12:5.41µg
90.1%
Selenium:62.2µg
88.85%
Vitamin B6:1.42mg
71.16%
Vitamin B3:13.51mg
67.57%
Vitamin B2:0.66mg
38.97%
Phosphorus:345.79mg
34.58%
Vitamin B5:2.86mg
28.61%
Vitamin B1:0.39mg
26.22%
Potassium:877.86mg
25.08%
Vitamin K:24.16µg
23.01%
Copper:0.45mg
22.38%
Iron:2.92mg
16.23%
Magnesium:57.87mg
14.47%
Folate:50.7µg
12.67%
Manganese:0.19mg
9.7%
Zinc:1.19mg
7.96%
Calcium:71.58mg
7.16%
Fiber:1.3g
5.2%
Vitamin E:0.51mg
3.4%
Vitamin C:2.59mg
3.14%
Vitamin A:134.84IU
2.7%
Source:Allrecipes