Grilled Salmon Sushi-Rice Bowl

Gluten Free
Dairy Free
Health score
45%
Grilled Salmon Sushi-Rice Bowl
75 min.
4
958kcal

Suggestions

Ingredients

  • 12 ounces asparagus ends trimmed
  • 1  avocado pitted peeled cut into 1/2-inch cubes
  • 1  cucumber english cut into matchstick-sized strips
  • 2 tablespoons ginger grated
  • 1 tablespoon green onion minced
  • 3  green onions chopped
  • 0.5 cup juice of lemon fresh
  • 1  lemon zest 
  • 0.5 cup mirin 
  • 1 tablespoon mirin 
  • 0.3 cup pickled ginger sliced
  • 0.3 cup rice vinegar 
  • 0.3 cup sake 
  • 1 pound center-cut salmon fillet cut into 4 equal pieces
  • 0.8 teaspoon salt 
  • 2 teaspoons sesame oil 
  • 4 teaspoons sesame seed 
  • 2 cups short-grain rice 
  • 6 tablespoons soya sauce 
  • 0.5 cup sugar 
  • 2.5 tablespoons sugar 
  • 2 tablespoons vegetable oil 
  • 1 tablespoon wasabi powder 
  • 2 cups water 
  • 2 tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • baking pan
  • aluminum foil
  • grill pan

Directions

  1. To make the sauce, combine the wasabi powder and water in a saucepan and let bloom for 5 minutes.
  2. Add 3/4 cup ponzu, the sake and grated ginger and bring to a boil over high heat. Reduce the heat to medium-low and simmer until the sauce is reduced by half, about 10 minutes.
  3. Meanwhile, place the fish and asparagus in a large baking dish.
  4. Pour the remaining ponzu sauce and the oil over the fish and asparagus and turn to coat evenly.
  5. Let stand for 10 minutes.
  6. In a small frying pan, toast the sesame seeds over medium heat, shaking the pan frequently, until lightly colored, 3 to 4 minutes. Immediately pour onto a plate to cool.
  7. Place a grill pan over medium heat until hot. Lift the asparagus from the marinade, place in the pan and cook, turning occasionally, until tender-crisp, about 3 minutes.
  8. Transfer the asparagus to a plate and cover with aluminum foil, shiny side down, to keep warm. Lift the fish from the marinade and place in the grill pan. Cook, turning once, until it turns opaque and just begins to flake, 2 to 3 minutes on each side.
  9. To serve, divide the rice among 4 bowls. Top with a piece of fish and some asparagus.
  10. Pour 1/4 cup of the sauce over the fish in each bowl.
  11. Garnish each serving with the sesame oil, green onions, avocado, cucumber, pickled ginger and sesame seeds.
  12. In a bowl, combine all the ingredients and stir until the sugar dissolves. Store in a covered container in the refrigerator; it will keep for up to 1 month.
  13. Place the rice in a bowl.
  14. Add cold water to cover and wash the rice well by rubbing it between your hands, then drain. Repeat twice more.
  15. Pour the rice into a strainer to drain.
  16. Place the rinsed rice and the 2 cups water in a 2 to 3-quart saucepan. Bring to a boil over high heat, reduce the heat to low, cover and cook for 20 minutes. Turn off the heat and let the rice stand for 10 minutes.
  17. In a small pan, heat the vinegar, sugar, mirin and salt over medium heat until the sugar dissolves.
  18. Remove from the heat.
  19. Turn out the cooked rice into a large wooden or plastic bowl, and pour the vinegar mixture evenly over the rice. Fold the liquid in with a wooden rice paddle. At the same time, fan the rice to bring out the luster of the grains. Continue fanning and folding until the rice absorbs all the liquid. Cover with a damp cloth and let stand until ready to use. It will hold at room temperature for up to 4 hours.

Nutrition Facts

Calories958kcal
Protein15.22%
Fat23.99%
Carbs60.79%

Properties

Glycemic Index
122.05
Glycemic Load
87.02
Inflammation Score
-9
Nutrition Score
46.92521713091%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Isorhamnetin
4.85mg
Kaempferol
1.42mg
Myricetin
0.01mg
Quercetin
13.15mg

Nutrients percent of daily need

Calories:957.61kcal
47.88%
Fat:25.45g
39.15%
Saturated Fat:3.9g
24.38%
Carbohydrates:145.12g
48.37%
Net Carbohydrates:135.35g
49.22%
Sugar:45.42g
50.46%
Cholesterol:62.37mg
20.79%
Sodium:2272.17mg
98.79%
Alcohol:5.79g
100%
Alcohol %:0.98%
100%
Protein:36.34g
72.69%
Folate:371.58µg
92.89%
Vitamin K:92.76µg
88.35%
Selenium:60.49µg
86.42%
Vitamin B3:16.2mg
80.99%
Manganese:1.58mg
79.12%
Vitamin B6:1.46mg
73.03%
Vitamin B1:1.05mg
69.92%
Vitamin B12:3.61µg
60.1%
Copper:0.98mg
49.09%
Iron:8.73mg
48.51%
Phosphorus:473.09mg
47.31%
Vitamin B5:4.49mg
44.94%
Vitamin B2:0.76mg
44.88%
Potassium:1374.6mg
39.27%
Fiber:9.77g
39.07%
Vitamin C:29.04mg
35.2%
Magnesium:125.14mg
31.29%
Zinc:3.19mg
21.28%
Vitamin A:948.32IU
18.97%
Vitamin E:2.77mg
18.45%
Calcium:101.95mg
10.2%