Grilled Salmon Tacos with Chipotle Sauce

Vegetarian
Gluten Free
Health score
37%
Grilled Salmon Tacos with Chipotle Sauce
45 min.
4
175kcal

Suggestions


Are you ready to embark on a culinary adventure that combines the bold flavors of the sea with zesty, tantalizing toppings? Introducing our Grilled Salmon Tacos with Chipotle Sauce, a recipe that not only tantalizes your taste buds but is also vegetarian and gluten-free, making it a guilt-free delight for everyone. In just 45 minutes, you can whip up a delicious meal that serves four, so gather your friends or family and get set for a feast!

Imagine tender, cedar-planked salmon infused with a smoky barbecue spice rub, perfectly complemented by a creamy chipotle sauce that adds just the right amount of kick. Each taco is layered with crunchy shredded cabbage, fresh diced tomatoes, and zesty green onions, delivering a burst of flavor in every bite. These tacos are not just a dish; they are an experience—perfect as antipasti, starters, or casual snacks.

Whether you’re hosting a dinner party, enjoying a cozy night in, or just looking for a quick yet impressive meal, these Grilled Salmon Tacos are sure to impress. With only 175 calories per serving, you can indulge without the worry! So, gather your ingredients, fire up the oven, and let your kitchen fill with the mouthwatering aroma of grilled salmon paired with a creamy chipotle kick. Dive into this culinary delight that makes enjoying a healthy meal fun and flavorful!

Ingredients

  • teaspoons chipotle chile canned minced ( 1 chile)
  • tablespoons buttermilk fat-free
  • 0.5 cup mayonnaise fat-free
  • tablespoons cilantro leaves fresh minced
  • cups cabbage shredded green
  • 0.3 cup green onions chopped
  • tablespoons juice of lime fresh
  • servings cedar-planked salmon with barbecue spice rub, coarsely chopped
  • cup tomatoes diced seeded ( 2 tomatoes)
  • 6-inch corn tortillas white ()

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 25
  2. To prepare sauce, combine mayonnaise, cilantro, buttermilk, and chile in a small bowl.
  3. To prepare tacos, place Cedar-Planked Salmon with Barbecue Spice Rub in a baking dish. Cover with foil. Wrap tortillas tightly in foil.
  4. Bake the fish and the tortillas at 250 for 15 minutes or until thoroughly heated.
  5. Combine cabbage, onions, and juice; toss well.
  6. Spread about 4 teaspoons sauce down the center of each tortilla. Top each tortilla with about 2 ounces Cedar-Planked Salmon with Barbecue Spice Rub, 1/2 cup cabbage mixture, and 2 tablespoons tomato; fold in half.
  7. Serve immediately.

Nutrition Facts

Calories175kcal
Protein10.33%
Fat12.08%
Carbs77.59%

Properties

Glycemic Index
49.13
Glycemic Load
11.58
Inflammation Score
-6
Nutrition Score
13.76826074849%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.3mg
Apigenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:174.89kcal
8.74%
Fat:2.51g
3.86%
Saturated Fat:0.48g
3%
Carbohydrates:36.22g
12.07%
Net Carbohydrates:29.56g
10.75%
Sugar:7.6g
8.45%
Cholesterol:2.75mg
0.92%
Sodium:274.14mg
11.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.82g
9.65%
Vitamin K:89.27µg
85.02%
Vitamin C:35.93mg
43.55%
Fiber:6.65g
26.61%
Manganese:0.42mg
20.76%
Phosphorus:198.33mg
19.83%
Magnesium:55.37mg
13.84%
Vitamin B6:0.25mg
12.67%
Folate:46.25µg
11.56%
Potassium:362.2mg
10.35%
Vitamin A:508.58IU
10.17%
Calcium:94.21mg
9.42%
Iron:1.65mg
9.19%
Vitamin B1:0.12mg
7.7%
Copper:0.14mg
7%
Zinc:0.96mg
6.39%
Vitamin B3:1.26mg
6.28%
Selenium:3.6µg
5.15%
Vitamin B2:0.08mg
4.91%
Vitamin E:0.55mg
3.68%
Vitamin B5:0.26mg
2.59%
Source:My Recipes