Grilled Salmon with Bacon and Corn Relish

Gluten Free
Dairy Free
Health score
57%
Grilled Salmon with Bacon and Corn Relish
45 min.
2
658kcal

Suggestions

Ingredients

  • slices bacon 
  • pinch cayenne pepper to taste
  •  ears corn white
  • 0.3 cup green onions - white and green parts from green tops light separated chopped
  • servings salt and ground pepper black to taste
  • teaspoons olive oil 
  • 0.3 cup bell pepper diced red
  • tablespoon rice vinegar to taste
  • 16 ounce center-cut salmon fillets boneless
  • cup spinach leaves fresh
  • 0.5 teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • knife
  • grill

Directions

  1. Preheat an outdoor grill (preferably charcoal) for high heat and lightly oil the grate.
  2. Place bacon in a skillet over medium heat and cook until browned and crisp, 8 to 10 minutes.
  3. Cut kernels from corn ears into a large bowl using a sharp knife held at a 45-degree angle. Scrape cobs with the back of the knife into the bowl to get the juices.
  4. Stir white and light green parts of green onions into bacon and add red bell pepper; cook and stir until vegetables just start to become tender, about 2 minutes. Stir corn into bacon mixture and let corn just warm through. Season with salt, black pepper, cayenne pepper, a few chopped dark green onion tops, olive oil, and rice vinegar. Turn off heat under relish.
  5. Spread vegetable oil onto both sides of salmon fillets and season fish with salt, black pepper, and cayenne pepper.
  6. Cook on preheated grill until fish shows good grill marks, the flesh flakes easily, and fish is still slightly pink in the center, about 5 minutes per side. A crack that opens up in the salmon flesh as you cook will let you see how done the salmon is in the middle.
  7. Divide spinach leaves onto 2 plates and top each with a salmon fillet and half the bacon relish.
  8. Sprinkle on a few green onion tops for garnish.

Nutrition Facts

Calories658kcal
Protein33.64%
Fat64.03%
Carbs2.33%

Properties

Glycemic Index
105
Glycemic Load
0.51
Inflammation Score
-9
Nutrition Score
42.251304408778%

Flavonoids

Luteolin
0.23mg
Kaempferol
1.13mg
Myricetin
0.05mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:657.69kcal
32.88%
Fat:45.86g
70.56%
Saturated Fat:11.75g
73.46%
Carbohydrates:3.74g
1.25%
Net Carbohydrates:2.63g
0.96%
Sugar:1.22g
1.36%
Cholesterol:168.3mg
56.1%
Sodium:551.61mg
23.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.22g
108.43%
Selenium:96.35µg
137.64%
Vitamin B12:7.54µg
125.7%
Vitamin B6:2.12mg
106.23%
Vitamin B3:20.86mg
104.3%
Vitamin K:103.92µg
98.97%
Vitamin B2:0.97mg
57.1%
Phosphorus:566.99mg
56.7%
Vitamin B1:0.72mg
48.3%
Vitamin A:2250.83IU
45.02%
Vitamin B5:4.23mg
42.27%
Potassium:1404.54mg
40.13%
Vitamin C:30.51mg
36.98%
Copper:0.63mg
31.52%
Folate:102.64µg
25.66%
Magnesium:90.91mg
22.73%
Zinc:2.41mg
16.09%
Iron:2.8mg
15.56%
Manganese:0.24mg
11.96%
Vitamin E:1.64mg
10.91%
Calcium:56.73mg
5.67%
Fiber:1.11g
4.45%
Vitamin D:0.26µg
1.76%
Source:Allrecipes