Grilled Salmon with Bacon and Corn Relish

Gluten Free
Dairy Free
Health score
44%
Grilled Salmon with Bacon and Corn Relish
45 min.
2
654kcal

Suggestions

There is something truly magical about the way smoky bacon transforms a simple side dish into a gourmet masterpiece, and this Grilled Salmon with Bacon and Corn Relish is the perfect celebration of that concept. Imagine the sizzle of crisp bacon meeting the charred sweetness of grilled corn, all coming together in a vibrant, tangy relish that sits perfectly atop a flaky, perfectly cooked salmon fillet. This recipe is not just a meal; it is a symphony of textures and flavors that will instantly elevate your dinner table, whether you are hosting a casual weeknight gathering or preparing a special weekend treat.

What makes this dish so exceptional is its ability to balance rich, savory notes with bright, fresh acidity. The combination of diced red bell peppers, tender white corn kernels, and the sharp bite of rice vinegar creates a relish that cuts through the richness of the fatty salmon, leaving your palate refreshed with every bite. The salmon itself is cooked to perfection on a hot grill, boasting beautiful char marks while remaining slightly pink and moist in the center, ensuring a tender and succulent experience. For those with dietary restrictions, this recipe is a joyous discovery as it is naturally gluten-free and dairy-free, proving that delicious, high-calorie comfort food can be inclusive for everyone.

As a cooking enthusiast, I find the process of scraping the corn cobs to capture their natural juices particularly satisfying, as it infuses the relish with an authentic sweetness that canned corn simply cannot replicate. The addition of a pinch of cayenne pepper adds just the right amount of heat to wake up your taste buds without overpowering the delicate fish. Serve this stunning creation with a bed of fresh spinach to add a touch of earthiness and color, and watch as your guests marvel at the harmonious blend of grilled flavors. It is a dish that feels both sophisticated and approachable, making it an ideal choice for a hearty main course that everyone will love.

Ingredients

  • slices bacon 
  • pinch cayenne pepper to taste
  •  ears corn white
  • 0.3 cup green onions - white and green parts from green tops light separated chopped
  • servings salt and ground pepper black to taste
  • teaspoons olive oil 
  • 0.3 cup bell pepper diced red
  • tablespoon rice vinegar to taste
  • 16 ounce center-cut salmon fillets boneless
  • 0.5 teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • knife
  • grill

Directions

  1. Preheat an outdoor grill (preferably charcoal) for high heat and lightly oil the grate.
  2. Place bacon in a skillet over medium heat and cook until browned and crisp, 8 to 10 minutes.
  3. Cut kernels from corn ears into a large bowl using a sharp knife held at a 45-degree angle. Scrape cobs with the back of the knife into the bowl to get the juices.
  4. Stir white and light green parts of green onions into bacon and add red bell pepper; cook and stir until vegetables just start to become tender, about 2 minutes. Stir corn into bacon mixture and let corn just warm through. Season with salt, black pepper, cayenne pepper, a few chopped dark green onion tops, olive oil, and rice vinegar. Turn off heat under relish.
  5. Spread vegetable oil onto both sides of salmon fillets and season fish with salt, black pepper, and cayenne pepper.
  6. Cook on preheated grill until fish shows good grill marks, the flesh flakes easily, and fish is still slightly pink in the center, about 5 minutes per side. A crack that opens up in the salmon flesh as you cook will let you see how done the salmon is in the middle.
  7. Divide spinach leaves onto 2 plates and top each with a salmon fillet and half the bacon relish.
  8. Sprinkle on a few green onion tops for garnish.

Nutrition Facts

Calories654kcal
Protein33.61%
Fat64.39%
Carbs2%

Properties

Glycemic Index
89
Glycemic Load
0.44
Inflammation Score
-8
Nutrition Score
36.447826105615%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.17mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:654.24kcal
32.71%
Fat:45.8g
70.47%
Saturated Fat:11.74g
73.4%
Carbohydrates:3.2g
1.07%
Net Carbohydrates:2.42g
0.88%
Sugar:1.16g
1.29%
Cholesterol:168.3mg
56.1%
Sodium:539.76mg
23.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.79g
107.58%
Selenium:96.2µg
137.43%
Vitamin B12:7.54µg
125.7%
Vitamin B6:2.1mg
104.77%
Vitamin B3:20.75mg
103.75%
Phosphorus:559.64mg
55.96%
Vitamin B2:0.94mg
55.43%
Vitamin B1:0.71mg
47.52%
Vitamin B5:4.22mg
42.17%
Potassium:1320.84mg
37.74%
Vitamin C:26.29mg
31.87%
Copper:0.61mg
30.54%
Vitamin K:31.47µg
29.97%
Magnesium:79.06mg
19.77%
Folate:73.54µg
18.38%
Vitamin A:844.28IU
16.89%
Zinc:2.33mg
15.56%
Iron:2.39mg
13.3%
Vitamin E:1.33mg
8.88%
Manganese:0.1mg
5.24%
Calcium:41.88mg
4.19%
Fiber:0.78g
3.13%
Vitamin D:0.26µg
1.76%
Source:Allrecipes