Grilled Salmon with Basil Aïoli

Gluten Free
Dairy Free
Very Healthy
Health score
75%
Grilled Salmon with Basil Aïoli
45 min.
6
414kcal

Suggestions


Indulge in a culinary delight that perfectly marries fresh ingredients and bold flavors with our Grilled Salmon with Basil Aïoli. This recipe is not only a feast for the senses but is also an incredibly healthy choice, boasting a remarkable health score of 75. Packed with protein and healthy fats, it's ideal for anyone looking to nourish their body without compromising on taste.

As you fire up the grill, the aroma of the salmon mingling with the vibrant essence of fresh basil and zesty lemon will have your mouth watering in anticipation. The homemade basil aïoli, elevated with minced anchovies and garlic, adds a scrumptious creamy texture that perfectly complements the flaky grilled salmon, making every bite a sensational experience. Best of all, this dish is gluten-free, dairy-free, and ready in just 45 minutes, making it an excellent choice for lunch, dinner, or any gathering where you want to impress your guests with your cooking skills.

With its colorful presentation, featuring luscious grilled tomatoes and squash, this dish is not just a meal but a true celebration of summer flavors. So gather your ingredients, fire up the grill, and prepare to enjoy a healthy yet delectable dish that’s sure to satisfy and delight.

Ingredients

  • 1.3 teaspoons anchovy fillets minced
  • large egg yolks organic (preferably )
  • tablespoons basil fresh chopped
  •  garlic cloves minced
  • tablespoon juice of lemon fresh
  • servings olive oil (for brushing)
  • 0.3 teaspoon pepper sauce generous hot ()
  • 0.5 teaspoon red wine vinegar 
  • 2.5 pound salmon fillet skinless ()
  • tablespoon warm water 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • whisk
  • grill
  • spatula

Directions

  1. Whisk egg yolks, basil, garlic, anchovies, vinegar, and Worcestershire sauce in medium bowl.
  2. Whisk in 2 tablespoons oil a few drops at a time, then gradually whisk in remaining oil in thin stream.
  3. Whisk in 1 tablespoon warm water, lemon juice, and hot pepper sauce. Season to taste with salt and pepper. Cover and chill. DO AHEAD: Can be made 1 day ahead. Keep chilled.
  4. Prepare barbecue (high heat).
  5. Brush grill rack with oil.
  6. Brush salmon with oil; sprinkle with salt and pepper. Grill salmon uncovered 5 minutes. Using 2 large spatulas, carefully turn fish over. Grill until fish just begins to flake in center, 4 to 5 minutes longer.
  7. Transfersalmon to platter. Arrange Blistered Baby Zucchini, Baby Pattypan Squash, and Grilled
  8. Tomatoes around salmon.
  9. Serve with aioli.

Nutrition Facts

Calories414kcal
Protein38.08%
Fat61.11%
Carbs0.81%

Properties

Glycemic Index
16.67
Glycemic Load
0.1
Inflammation Score
-4
Nutrition Score
27.799565420203%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:413.64kcal
20.68%
Fat:27.52g
42.34%
Saturated Fat:4.34g
27.09%
Carbohydrates:0.82g
0.27%
Net Carbohydrates:0.79g
0.29%
Sugar:0.16g
0.18%
Cholesterol:165.41mg
55.14%
Sodium:97.91mg
4.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.58g
77.17%
Selenium:72.47µg
103.53%
Vitamin B12:6.12µg
102.06%
Vitamin B6:1.58mg
79.07%
Vitamin B3:14.94mg
74.69%
Vitamin B2:0.75mg
44.24%
Phosphorus:403.32mg
40.33%
Vitamin B5:3.33mg
33.28%
Vitamin B1:0.44mg
29.37%
Potassium:947.06mg
27.06%
Copper:0.49mg
24.26%
Vitamin E:2.18mg
14.5%
Folate:56.6µg
14.15%
Magnesium:56.22mg
14.05%
Vitamin K:11.26µg
10.72%
Iron:1.83mg
10.16%
Zinc:1.37mg
9.12%
Vitamin A:193.61IU
3.87%
Calcium:34.57mg
3.46%
Manganese:0.06mg
2.93%
Vitamin D:0.31µg
2.04%
Vitamin C:1.59mg
1.93%
Source:Epicurious