Grilled Salmon with Basil and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Grilled Salmon with Basil and Mint
45 min.
6
89kcal

Suggestions

Ingredients

  • cup basil fresh loosely packed thinly sliced
  • 0.8 cup mint leaves fresh loosely packed thinly sliced
  • slices optional: lemon (1/4-inch-thick)
  • slices lime (1/4-inch-thick)
  • 0.3 cup olive oil extra-virgin
  • servings sea salt to taste fine

Equipment

  • frying pan
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes.
  2. Brush both sides of citrus slices with 1/2 tablespoon oil, then brush fish all over with 1 tablespoon oil and season with sea salt and pepper.
  3. Grill citrus slices, covered only if using a gas grill, on lightly oiled grill rack, turning over once, until grill marks appear, 2 to 3 minutes total.
  4. Transfer citrus slices to a plate, then, if using a gas grill, reduce heat to moderate. Grill fish, skin sides down, covered only if using a gas grill, until skin is crisp, 3 to 4 minutes. Turn each piece of fish onto 1 side and grill 1 minute. Turn over onto opposite side and grill until fish is just cooked through, 2 to 3 minutes more.
  5. Transfer fish to a platter and keep warm, covered loosely with foil.
  6. Heat basil and mint in remaining 1/4 cup oil in a heavy skillet over moderate heat, stirring, until herbs are just wilted, about 1 minute.
  7. Serve fish with herbed oil and top with citrus slices.
  8. If you aren't able to grill outdoors, fish and citrus can be cooked in a ridged grill pan. Cook citrus over high heat, then reduce heat to moderately high and cook fish, skin sides down first, turning once, 7 to 8 minutes total.

Nutrition Facts

Calories89kcal
Protein1.99%
Fat88.01%
Carbs10%

Properties

Glycemic Index
21.25
Glycemic Load
0.32
Inflammation Score
-4
Nutrition Score
3.4160869785625%

Flavonoids

Eriodictyol
3.23mg
Hesperetin
5.53mg
Naringenin
0.28mg
Apigenin
0.31mg
Luteolin
0.86mg
Myricetin
0.04mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:88.55kcal
4.43%
Fat:9.11g
14.02%
Saturated Fat:1.26g
7.89%
Carbohydrates:2.33g
0.78%
Net Carbohydrates:1.42g
0.52%
Sugar:0.31g
0.34%
Cholesterol:0mg
0%
Sodium:196.15mg
8.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.93%
Vitamin K:22.06µg
21.01%
Vitamin C:8.26mg
10.01%
Vitamin A:454.99IU
9.1%
Vitamin E:1.35mg
9.03%
Manganese:0.12mg
5.76%
Fiber:0.91g
3.62%
Iron:0.55mg
3.05%
Folate:10.46µg
2.62%
Calcium:25.09mg
2.51%
Copper:0.04mg
2.06%
Magnesium:8.05mg
2.01%
Potassium:60.74mg
1.74%
Vitamin B2:0.02mg
1.22%
Vitamin B6:0.02mg
1.1%
Source:Epicurious