Grilled Salmon with Black Beans and Piment d'Espelette Mayonnaise

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Salmon with Black Beans and Piment d'Espelette Mayonnaise
45 min.
4
802kcal

Suggestions


Indulge in a culinary delight with our Grilled Salmon with Black Beans and Piment d'Espelette Mayonnaise, a dish that perfectly balances flavor and health. This recipe is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 100, making it an excellent choice for those seeking nutritious meal options without compromising on taste.

Imagine succulent salmon fillets, marinated to perfection and grilled to achieve a delightful char, served atop a vibrant bed of seasoned black beans. The combination of fresh vegetables, including crisp celery and juicy tomatoes, adds a refreshing crunch, while the hint of jalapeño brings a subtle kick that elevates the dish. To top it all off, a dollop of Piment d'Espelette Mayonnaise adds a creamy, spicy finish that will tantalize your taste buds.

This dish is not only a feast for the senses but also a wholesome meal that can be prepared in just 45 minutes, making it ideal for lunch or dinner. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy a satisfying meal that fuels your body. Whether you're hosting a dinner party or simply treating yourself to a gourmet experience at home, this Grilled Salmon with Black Beans is sure to impress and nourish.

Ingredients

  • servings pepper black freshly ground
  • 30 ounces black beans rinsed drained canned
  • 0.5 cup celery finely chopped
  • 0.3 cup cilantro leaves fresh chopped for garnish
  • 0.5 teaspoon sea salt for seasoning
  • tablespoon thyme sprigs fresh chopped
  •  garlic clove minced pressed
  • teaspoon ground cumin 
  • tablespoons jalapeno with seeds chopped (scant)
  • 0.3 cup olive oil 
  • 0.5 cup plum tomatoes chopped
  • 0.5 cup onion red finely chopped
  • 42 ounce salmon fillet with skin

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • glass baking pan

Directions

  1. Whisk 1/3 cup olive oil, pressed garlic, lemonpeel, thyme, and 1/2 teaspoon sea salt insmall bowl.
  2. Place fish, skin side down,in 13x9x2-inch glass baking dish.
  3. Brushmarinade over top and sides of fish. Cover;chill at least 2 hours and up to 4 hours.
  4. Heat 3 tablespoons olive oil in heavylarge skillet over medium-high heat.
  5. Addonion, celery, tomatoes, chiles, and mincedgarlic. Sauté until vegetables are just soft,about 5 minutes.
  6. Mix in black beans andcumin. Reduce heat to medium and cookuntil flavors blend, stirring occasionally,about 5 minutes. Season to taste with seasalt and pepper. DO AHEAD: Can be made 2hours ahead; let stand at room temperature.
  7. Spray grill rack with nonstick sprayand prepare barbecue (medium-high heat).Arrange fish, skin side up, on rack; sprayskin. Grill fish 4 to 5 minutes; turn over.Grill until fish is just opaque in center, about3 minutes longer, depending on thickness.
  8. Rewarm beans with 1/4 cup waterover medium heat; mix in chopped cilantro.
  9. Place 1/2 cup beans on each plate; topwith fish and dollop of Piment d'Espelette Mayonnaise; garnish with cilantro leaves.
  10. Bon Appétit

Nutrition Facts

Calories802kcal
Protein36.66%
Fat42.71%
Carbs20.63%

Properties

Glycemic Index
68.25
Glycemic Load
1.31
Inflammation Score
-10
Nutrition Score
51.357826481695%

Flavonoids

Naringenin
0.2mg
Apigenin
0.42mg
Luteolin
1.05mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.1mg
Quercetin
5.26mg

Nutrients percent of daily need

Calories:802.27kcal
40.11%
Fat:37.79g
58.13%
Saturated Fat:5.61g
35.08%
Carbohydrates:41.08g
13.69%
Net Carbohydrates:24.87g
9.05%
Sugar:2.16g
2.4%
Cholesterol:163.72mg
54.57%
Sodium:1253.2mg
54.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.97g
145.94%
Selenium:112.17µg
160.24%
Vitamin B12:9.47µg
157.77%
Vitamin B6:2.7mg
134.84%
Vitamin B3:25.14mg
125.72%
Phosphorus:853.57mg
85.36%
Vitamin B2:1.43mg
83.86%
Vitamin B1:1.01mg
67.23%
Potassium:2305.58mg
65.87%
Fiber:16.21g
64.83%
Copper:1.21mg
60.73%
Folate:220.51µg
55.13%
Vitamin B5:5.49mg
54.87%
Magnesium:174.51mg
43.63%
Iron:7.42mg
41.21%
Manganese:0.75mg
37.5%
Vitamin C:24.84mg
30.11%
Zinc:3.27mg
21.8%
Vitamin E:3.1mg
20.69%
Vitamin K:21.69µg
20.66%
Calcium:143.65mg
14.36%
Vitamin A:669.71IU
13.39%
Source:Epicurious