Grilled Salmon with Black Beans and Piment d'Espelette Mayonnaise

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Salmon with Black Beans and Piment d'Espelette Mayonnaise
45 min.
4
803kcal

Suggestions


Are you ready to elevate your meal with a dish that’s as healthy as it is delicious? This Grilled Salmon with Black Beans and Piment d'Espelette Mayonnaise is the perfect combination of flavors and textures that will tantalize your taste buds while providing a nutrient-packed option for lunch or dinner.

Imagine perfectly grilled salmon, tender and succulent, marinated in a zesty mixture of garlic, lemon, and fresh thyme. Its delightful smoky flavor pairs beautifully with a hearty medley of black beans, sautéed vegetables, and a touch of cumin, creating a dish that is not only vibrant but also filling and satisfying. The addition of Piment d'Espelette Mayonnaise adds a unique kick, giving your taste buds an unexpected bliss with every bite.

This recipe is gluten-free, dairy-free, and boasts a stellar health score, ensuring you can enjoy a guilt-free indulgence. With a cooking time of just 45 minutes, it’s ideal for weeknight meals or impressing guests at your next dinner party. Whether you're looking to maintain a healthy lifestyle or simply craving something flavorful, this dish is sure to become a favorite in your culinary repertoire. Let’s get cooking and discover just how easy it is to create this stunning and nutritious meal!

Ingredients

  • servings pepper black freshly ground
  • 30 ounces black beans rinsed drained canned
  • 0.5 cup celery finely chopped
  • 0.3 cup cilantro plus leaves fresh chopped for garnish
  • 0.5 teaspoon coarse sea salt plus additional for seasoning
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves; 2 minced pressed
  • teaspoon ground cumin 
  • tablespoons jalapeño chiles with seeds chopped (scant)
  • tablespoon lemon zest finely grated
  • 0.3 cup olive oil 
  • 0.5 cup plum tomatoes chopped
  • 0.5 cup onion red finely chopped
  • 42 ounce salmon fillet with skin

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • glass baking pan

Directions

  1. Whisk 1/3 cup olive oil, pressed garlic, lemonpeel, thyme, and 1/2 teaspoon sea salt insmall bowl.
  2. Place fish, skin side down,in 13x9x2-inch glass baking dish.
  3. Brushmarinade over top and sides of fish. Cover;chill at least 2 hours and up to 4 hours.
  4. Heat 3 tablespoons olive oil in heavylarge skillet over medium-high heat.
  5. Addonion, celery, tomatoes, chiles, and mincedgarlic. Sauté until vegetables are just soft,about 5 minutes.
  6. Mix in black beans andcumin. Reduce heat to medium and cookuntil flavors blend, stirring occasionally,about 5 minutes. Season to taste with seasalt and pepper. DO AHEAD: Can be made 2hours ahead; let stand at room temperature.
  7. Spray grill rack with nonstick sprayand prepare barbecue (medium-high heat).Arrange fish, skin side up, on rack; sprayskin. Grill fish 4 to 5 minutes; turn over.Grill until fish is just opaque in center, about3 minutes longer, depending on thickness.
  8. Rewarm beans with 1/4 cup waterover medium heat; mix in chopped cilantro.
  9. Place 1/2 cup beans on each plate; topwith fish and dollop of Piment d'Espelette Mayonnaise; garnish with cilantro leaves.
  10. Bon Appétit

Nutrition Facts

Calories803kcal
Protein36.62%
Fat42.65%
Carbs20.73%

Properties

Glycemic Index
68.25
Glycemic Load
1.31
Inflammation Score
-10
Nutrition Score
51.521739130435%

Flavonoids

Naringenin
0.2mg
Apigenin
0.42mg
Luteolin
1.05mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.1mg
Quercetin
5.26mg

Nutrients percent of daily need

Calories:802.98kcal
40.15%
Fat:37.79g
58.14%
Saturated Fat:5.61g
35.09%
Carbohydrates:41.32g
13.77%
Net Carbohydrates:24.96g
9.07%
Sugar:2.22g
2.47%
Cholesterol:163.72mg
54.57%
Sodium:1253.29mg
54.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.99g
145.99%
Selenium:112.18µg
160.25%
Vitamin B12:9.47µg
157.77%
Vitamin B6:2.7mg
134.97%
Vitamin B3:25.15mg
125.75%
Phosphorus:853.75mg
85.38%
Vitamin B2:1.43mg
83.93%
Vitamin B1:1.01mg
67.29%
Potassium:2307.99mg
65.94%
Fiber:16.37g
65.47%
Copper:1.22mg
60.8%
Folate:220.7µg
55.18%
Vitamin B5:5.49mg
54.91%
Magnesium:174.74mg
43.68%
Iron:7.43mg
41.28%
Manganese:0.75mg
37.5%
Vitamin C:26.77mg
32.45%
Zinc:3.27mg
21.83%
Vitamin E:3.11mg
20.72%
Vitamin K:21.69µg
20.66%
Calcium:145.66mg
14.57%
Vitamin A:670.46IU
13.41%
Source:Epicurious