Grilled Salmon with Blackberry-Cabernet Coulis

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Grilled Salmon with Blackberry-Cabernet Coulis
45 min.
6
337kcal

Suggestions


If you're looking to impress at your next dinner gathering, look no further than this Grilled Salmon with Blackberry-Cabernet Coulis. This delightful dish combines the rich, savory flavors of perfectly grilled salmon with a vibrant, tangy fruit sauce that is both tantalizing and aesthetically pleasing. With a health score of 68, it’s not just about taste; this recipe is gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions.

The highlight of this dish is undoubtedly the blackberry-cabernet coulis, a sophisticated sauce made from fresh blackberries and a robust Cabernet Sauvignon. The sweetness of the berries is harmoniously balanced with the depth of the wine, enhanced by minced ginger and shallots for an aromatic kick. Each mouthful is a celebration of flavor that pairs beautifully with the rich, moist salmon steaks.

This easy-to-follow recipe takes just 45 minutes to prepare and serves six, making it ideal for a delightful family lunch or an elegant dinner party. Not only does it deliver on taste, but with only 337 calories per serving, you can indulge without the guilt. Impress your guests with your culinary skills and serve this breathtaking dish, which is bound to be a conversation starter. Dive into the delightful combination of flavors and enjoy every bite of this healthy and stunning meal!

Ingredients

  • 2.5 cups blackberries rinsed drained
  • tablespoon butter 
  • cup wine dry red
  • tablespoons ginger fresh minced
  •  salmon steaks thick
  • servings salt and pepper 
  • tablespoons shallots minced
  • tablespoons sugar 

Equipment

  • food processor
  • frying pan
  • sieve
  • blender
  • grill
  • skewers

Directions

  1. In a food processor or blender, combine wine and 2 cups berries; whirl until pured. Rub berry mixture through a fine strainer into a 1 1/2- to 2-quart pan; discard residue.
  2. Add shallots, ginger, and 2 tablespoons sugar. Bring berry mixture to a boil over high heat, and stir often until reduced to 1 cup, about 10 minutes.
  3. Remove from heat, and stir in butter and more sugar to taste (see notes).
  4. Rinse salmon and pat dry. Coil belly strips of fish into center of steaks and secure each portion with a small skewer (such as the kind used for trussing turkeys).
  5. Lay salmon on an oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook fish, turning once, until opaque but still moist-looking in center of thickest part (cut to test), 7 to 10 minutes.
  6. Set a salmon steak on each of 6 warm plates (remove skewers if desired). Spoon berry coulis (if cool, stir over high heat until warm, about 1 minute) equally over steaks.
  7. Garnish with remaining 1/2 cup whole berries; add salt and pepper to taste.

Nutrition Facts

Calories337kcal
Protein45.87%
Fat38.57%
Carbs15.56%

Properties

Glycemic Index
23.35
Glycemic Load
3.63
Inflammation Score
-7
Nutrition Score
27.449565182561%

Flavonoids

Cyanidin
59.97mg
Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Pelargonidin
0.27mg
Peonidin
0.87mg
Catechin
25.32mg
Epigallocatechin
0.06mg
Epicatechin
7.06mg
Epigallocatechin 3-gallate
0.41mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.17mg
Myricetin
0.51mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:336.84kcal
16.84%
Fat:12.98g
19.98%
Saturated Fat:2.07g
12.94%
Carbohydrates:11.79g
3.93%
Net Carbohydrates:8.45g
3.07%
Sugar:7.22g
8.02%
Cholesterol:93.5mg
31.17%
Sodium:291.94mg
12.69%
Alcohol:4.2g
100%
Alcohol %:1.88%
100%
Protein:34.74g
69.47%
Vitamin B12:5.41µg
90.14%
Selenium:62.37µg
89.1%
Vitamin B6:1.42mg
71.2%
Vitamin B3:13.77mg
68.87%
Vitamin B2:0.66mg
39.1%
Phosphorus:356.53mg
35.65%
Vitamin B5:3.01mg
30.11%
Potassium:952.12mg
27.2%
Copper:0.53mg
26.63%
Vitamin B1:0.4mg
26.6%
Manganese:0.43mg
21.53%
Magnesium:63.08mg
15.77%
Vitamin C:12.99mg
15.74%
Folate:58.91µg
14.73%
Fiber:3.33g
13.33%
Vitamin K:11.91µg
11.34%
Iron:1.79mg
9.94%
Zinc:1.43mg
9.52%
Vitamin A:280IU
5.6%
Vitamin E:0.78mg
5.21%
Calcium:40.27mg
4.03%
Source:My Recipes