Grilled Salmon with Charmoula

Gluten Free
Dairy Free
Health score
41%
Grilled Salmon with Charmoula
45 min.
10
102kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Grilled Salmon with Charmoula, a dish that is not only gluten-free and dairy-free but also a feast for the senses. This recipe is perfect for gatherings, serving up to 10 people, making it an ideal choice for your next dinner party or family get-together. With a preparation time of just 45 minutes, you can impress your guests without spending all day in the kitchen.

The star of this dish is the succulent salmon fillet, marinated in a zesty charmoula sauce that combines fresh herbs, spices, and the bright acidity of lemon juice. The addition of grilled zucchini and red bell peppers adds a colorful and nutritious touch, making this meal as visually appealing as it is delicious. Each bite is a delightful balance of smoky, spicy, and tangy flavors that will transport you straight to the sun-soaked shores of North Africa.

Whether served as an antipasti, starter, or a light snack, this grilled salmon dish is versatile enough to fit any occasion. With only 102 calories per serving, you can enjoy this healthy yet satisfying meal guilt-free. So fire up the grill, gather your friends and family, and get ready to savor the taste of summer with this delightful recipe!

Ingredients

  • 0.3 teaspoon ground pepper 
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced peeled
  • teaspoons ground coriander 
  • tablespoon ground cumin 
  • 0.5 cup juice of lemon 
  • 10 servings lemon wedges 
  • 0.3 cup olive oil 
  • tablespoons bell pepper spanish (Hungarian or if possible)
  • 0.5 teaspoon pepper 
  •  bell pepper red (1 lb. total)
  • fillet salmon fillet whole with skin (3 1/2 to 4 lb.)
  • 0.5 teaspoon salt 
  • pounds zucchini green yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • grill
  • aluminum foil
  • spatula
  • skewers
  • wooden skewers

Directions

  1. For charmoula, in a bowl, mix lemon juice, olive oil, cilantro, paprika, cumin, coriander, cayenne, garlic, salt, and pepper.
  2. Rinse zucchini and trim off ends; cut into 1-inch lengths. Rinse, stem, and seed bell peppers; cut into 1-inch squares. In a bowl, mix the vegetables with 2/3 cup charmoula. Thread onto metal or soaked wooden skewers, alternating zucchini and peppers.
  3. Rinse salmon and pat dry. With tweezers or needlenose pliers, remove and discard pin bones.
  4. Lay a double sheet of heavy-duty foil slightly larger than salmon on a 12- by 15-inch baking sheet. Set fish, skin side down, on foil. Trim foil to within about an inch around fillet; fold edges over, then up, to form a slight rim.
  5. Spread remaining charmoula evenly over salmon.
  6. Prepare barbecue: If using gas, turn all burners to high and close lid for 10 minutes, then adjust burners for indirect cooking (no heat down the center) and keep on high. If using charcoal, mound and ignite 60 briquets on the firegrate of a barbecue with a lid. When they're dotted with gray ash, in 15 to 20 minutes, push equal amounts to opposite sides of firegrate. Set a drip pan on the grate between coals. Set grill in place.
  7. Slide salmon on foil off baking sheet onto grill, not directly over heat. Set vegetable skewers directly over heat. Cover barbecue. Cook vegetables, turning once, until they are browned and tender when pierced, 10 to 15 minutes total.
  8. Remove from grill, cover barbecue again, and continue cooking fish until opaque but still moist-looking in center of thickest part (cut to test), 20 to 30 minutes total.
  9. Slide a large, rimless baking sheet or several wide spatulas under foil and fish to transfer to a platter or board. Tuck edges of foil under fish. Set vegetable skewers alongside and garnish with lemon wedges.

Nutrition Facts

Calories102kcal
Protein18.46%
Fat58.75%
Carbs22.79%

Properties

Glycemic Index
23.55
Glycemic Load
0.74
Inflammation Score
-7
Nutrition Score
11.04086971283%

Flavonoids

Eriodictyol
0.81mg
Hesperetin
2.04mg
Naringenin
0.17mg
Luteolin
0.18mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:102.26kcal
5.11%
Fat:7.1g
10.92%
Saturated Fat:1.03g
6.41%
Carbohydrates:6.2g
2.07%
Net Carbohydrates:4.38g
1.59%
Sugar:3.71g
4.12%
Cholesterol:9.35mg
3.12%
Sodium:133.87mg
5.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.04%
Vitamin C:54.93mg
66.58%
Vitamin A:1057.65IU
21.15%
Vitamin B6:0.38mg
19.2%
Manganese:0.25mg
12.64%
Potassium:412.76mg
11.79%
Vitamin B2:0.18mg
10.55%
Vitamin B3:2.06mg
10.31%
Folate:40.86µg
10.22%
Vitamin K:10.31µg
9.82%
Selenium:6.71µg
9.58%
Vitamin E:1.36mg
9.08%
Vitamin B12:0.54µg
9.01%
Phosphorus:82.85mg
8.28%
Magnesium:29.28mg
7.32%
Fiber:1.81g
7.26%
Vitamin B1:0.1mg
6.91%
Iron:1.13mg
6.28%
Vitamin B5:0.58mg
5.77%
Copper:0.11mg
5.59%
Zinc:0.53mg
3.56%
Calcium:30.39mg
3.04%
Source:My Recipes