Grilled Salmon With Charred-Corn Relish

Gluten Free
Dairy Free
Health score
35%
Grilled Salmon With Charred-Corn Relish
51 min.
4
330kcal

Suggestions

Ingredients

  • 2 tablespoons balsamic vinegar 
  • 0.8 teaspoon pepper black divided freshly ground
  • 1 pint cherry tomatoes halved
  • 4  ears shucked corn 
  • 0.8 teaspoon kosher salt divided
  • 2 tablespoons olive oil extra-virgin
  • 16 ounce salmon fillet 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Prepare grill.
  2. Soak corn in a large bowl of cold water for 20 minutes.
  3. Remove and pat dry. Coat corn on all sides with cooking spray, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill about 15 minutes or until charred on all sides.
  4. Remove cobs from grill, and cool slightly. Slice the kernels from the cobs, and transfer to a medium bowl.
  5. Add tomatoes, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  6. Let the relish sit at room temperature for 15 minutes before serving.
  7. Meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
  8. Place fillets skin side down, and grill 34 minutes or until golden brown. Flip fillets, and grill for 3 more minutes. Fish should feel slightly firm in the center and will register 145 on an instant-read thermometer.
  9. Place salmon onto each of 4 plates, and spoon relish over top.
  10. Garnish with basil sprigs, if desired.

Nutrition Facts

Calories330kcal
Protein31.42%
Fat41.25%
Carbs27.33%

Properties

Glycemic Index
20.5
Glycemic Load
0.73
Inflammation Score
-7
Nutrition Score
24.90695653791%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:329.58kcal
16.48%
Fat:15.55g
23.92%
Saturated Fat:2.39g
14.96%
Carbohydrates:23.18g
7.73%
Net Carbohydrates:20.45g
7.44%
Sugar:9.78g
10.86%
Cholesterol:62.37mg
20.79%
Sodium:514.49mg
22.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.64g
53.29%
Selenium:42.54µg
60.77%
Vitamin B12:3.61µg
60.1%
Vitamin B3:11.14mg
55.7%
Vitamin B6:1.11mg
55.29%
Vitamin C:33.09mg
40.11%
Phosphorus:342.13mg
34.21%
Potassium:1070.64mg
30.59%
Vitamin B2:0.51mg
29.83%
Vitamin B1:0.44mg
29.25%
Vitamin B5:2.69mg
26.9%
Copper:0.43mg
21.41%
Folate:81.59µg
20.4%
Magnesium:78.44mg
19.61%
Manganese:0.35mg
17.42%
Vitamin A:794.17IU
15.88%
Iron:2.32mg
12.87%
Vitamin E:1.74mg
11.58%
Fiber:2.72g
10.89%
Zinc:1.32mg
8.78%
Vitamin K:8.41µg
8.01%
Calcium:32.58mg
3.26%
Source:My Recipes