Grilled Salmon with Charred Tomato Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Salmon with Charred Tomato Salsa
45 min.
6
275kcal

Suggestions


Indulge in the vibrant flavors of our Grilled Salmon with Charred Tomato Salsa, a dish that not only tantalizes your taste buds but also promotes a healthy lifestyle. With a perfect health score of 100, this recipe is a fantastic choice for anyone looking to enjoy a nutritious meal without compromising on taste. Whether you're preparing lunch, dinner, or a special gathering, this dish is sure to impress your guests and family alike.

Imagine succulent salmon fillets grilled to perfection, their natural flavors enhanced by a zesty salsa made from charred tomatoes, fresh cilantro, and spicy jalapeños. This gluten-free and dairy-free recipe is packed with protein, making it an ideal option for health-conscious individuals. With only 275 calories per serving, you can savor every bite guilt-free.

The preparation is simple and quick, taking just 45 minutes from start to finish. The combination of grilling and broiling brings out the best in the ingredients, creating a delightful contrast of textures and flavors. Serve this dish with a garnish of fresh thyme for an added touch of elegance. Whether you're enjoying a casual meal or hosting a dinner party, our Grilled Salmon with Charred Tomato Salsa is a delicious and healthy choice that will leave everyone asking for seconds!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 cup cilantro leaves fresh minced
  •  jalapeño peppers 
  • teaspoons olive oil 
  • small onion peeled
  •  poblano chiles 
  • 36 ounce salmon fillet 
  • 0.5 teaspoon salt 
  • 0.5 pound tomatoes 

Equipment

  • bowl
  • grill
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Place first 4 ingredients on a broiler pan, and broil 10 minutes or until tomatoes are tender and onion is slightly blackened. Cool 5 minutes.
  3. Core tomatoes; discard cores. Coarsely chop tomatoes, peppers, chiles, and onion; place in a bowl.
  4. Add cilantro, oil, salt, and black pepper; toss gently.
  5. Prepare grill.
  6. Place salmon, skin side down, on grill rack. Grill 10 minutes or until fish flakes easily when tested with a fork. Top with about 2 tablespoons salsa; garnish with thyme, if desired.

Nutrition Facts

Calories275kcal
Protein51.58%
Fat41.22%
Carbs7.2%

Properties

Glycemic Index
28.5
Glycemic Load
0.82
Inflammation Score
-7
Nutrition Score
28.551739070726%

Flavonoids

Naringenin
0.26mg
Luteolin
1.93mg
Isorhamnetin
0.58mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:274.65kcal
13.73%
Fat:12.3g
18.92%
Saturated Fat:1.9g
11.86%
Carbohydrates:4.84g
1.61%
Net Carbohydrates:3.32g
1.21%
Sugar:2.64g
2.93%
Cholesterol:93.55mg
31.18%
Sodium:272.69mg
11.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.62g
69.25%
Vitamin B12:5.41µg
90.15%
Selenium:62.18µg
88.82%
Vitamin B6:1.55mg
77.28%
Vitamin B3:13.87mg
69.34%
Vitamin C:43.65mg
52.91%
Vitamin B2:0.67mg
39.56%
Phosphorus:362.38mg
36.24%
Vitamin B5:2.94mg
29.39%
Potassium:1026.83mg
29.34%
Vitamin B1:0.43mg
28.59%
Copper:0.48mg
24.21%
Magnesium:59.78mg
14.95%
Folate:56.08µg
14.02%
Vitamin A:626.11IU
12.52%
Vitamin K:9.97µg
9.5%
Iron:1.67mg
9.28%
Zinc:1.24mg
8.24%
Manganese:0.16mg
8.14%
Fiber:1.52g
6.07%
Vitamin E:0.73mg
4.87%
Calcium:32.72mg
3.27%
Source:My Recipes