Grilled Salmon with Chinese Barbeque Sauce

Gluten Free
Dairy Free
Health score
50%
Grilled Salmon with Chinese Barbeque Sauce
35 min.
4
670kcal

Suggestions

Ingredients

  • cups baby spinach 
  • tablespoon canola oil 
  • tablespoon garlic minced
  • tablespoon ginger minced
  • tablespoon green onion minced
  • 0.5 cup hoisin sauce 
  • tablespoons honey 
  • 0.5 cup orange juice 
  • teaspoon pepper flakes red
  • 32 ounce salmon steaks 
  • servings salt and pepper black freshly ground
  • teaspoon sesame oil 
  • 0.8 cup soya sauce 
  • servings vegetable oil for brushing

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat a medium size saucepan, over medium heat.
  3. Add canola oil and saute garlic, ginger, and green onion until fragrant and tender.
  4. Add the red pepper flakes.
  5. Mix the remaining ingredients in a separate bowl and add to the saucepan. Bring to a low simmer and cook for 10 minutes.
  6. Preheat grill to medium-high heat.
  7. Lightly season the salmon steaks with salt and pepper. Oil the grill with vegetable oil.
  8. Place the fish down for 4 to 5 minutes. Flip the fish over and brush with the barbecue sauce, continue cooking for another 4 to 5 minutes, until opaque throughout. Divide the baby spinach among 4 plates.
  9. Place the salmon steaks on top of the beds of spinach while still very hot. This will make the spinach wilt.

Nutrition Facts

Calories670kcal
Protein30.99%
Fat47.5%
Carbs21.51%

Properties

Glycemic Index
65.07
Glycemic Load
9.09
Inflammation Score
-9
Nutrition Score
44.107826067054%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.17mg
Kaempferol
1.46mg
Myricetin
0.13mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:669.68kcal
33.48%
Fat:35.34g
54.37%
Saturated Fat:5.14g
32.14%
Carbohydrates:36g
12%
Net Carbohydrates:33.78g
12.28%
Sugar:25.87g
28.75%
Cholesterol:125.77mg
41.92%
Sodium:3114.32mg
135.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.88g
103.76%
Vitamin K:141.22µg
134.5%
Selenium:84.54µg
120.77%
Vitamin B12:7.21µg
120.2%
Vitamin B6:2.06mg
103.14%
Vitamin B3:20.35mg
101.74%
Vitamin B2:1.07mg
62.9%
Phosphorus:546mg
54.6%
Vitamin A:2428.54IU
48.57%
Potassium:1470.67mg
42.02%
Vitamin B5:4.07mg
40.67%
Vitamin B1:0.59mg
39.44%
Copper:0.74mg
36.79%
Folate:127.07µg
31.77%
Manganese:0.62mg
31.03%
Magnesium:115.39mg
28.85%
Vitamin C:23.04mg
27.92%
Iron:4.1mg
22.78%
Vitamin E:2.56mg
17.05%
Zinc:1.98mg
13.17%
Fiber:2.21g
8.86%
Calcium:80.62mg
8.06%