Grilled Salmon with Cilantro Sauce

Gluten Free
Low Fod Map
Health score
31%
Grilled Salmon with Cilantro Sauce
30 min.
8
300kcal

Suggestions

If you’re looking for a dish that’s both vibrant and satisfying, Grilled Salmon with Cilantro Sauce is a recipe that deserves a spot on your table. Ready in just 30 minutes, it’s perfect for busy weeknights yet elegant enough to serve at a dinner gathering. The star of the show is fresh salmon, grilled to perfection until it flakes easily with a fork. What makes this recipe truly special is the sauce: a buttery blend infused with fresh cilantro and a touch of jalapeño for a subtle kick. The combination creates a bright, herbaceous flavor that beautifully complements the richness of the fish.

This dish is not only delicious but also mindful of dietary needs—it’s gluten-free and low FODMAP, making it a versatile option for guests with specific preferences. With only 300 calories per serving, it strikes a balance between indulgence and health-conscious eating. The Old Bay seasoning adds a savory depth, enhancing the natural flavors of the salmon without overpowering them. Whether you’re planning a casual lunch, a main course for dinner, or a centerpiece for a special occasion, this recipe delivers on taste, nutrition, and simplicity.

Cooking enthusiasts will appreciate how straightforward the process is: a quick prep, a flavorful drizzle of cilantro butter, and a short time on the grill. The result is a dish that feels fresh, wholesome, and full of character. It’s the kind of recipe that makes you want to fire up the grill again and again, knowing you’ll always end up with a crowd-pleasing meal.

Ingredients

  • 0.3 cup butter 
  • cup cilantro leaves chopped
  •  jalapeno fresh seeded chopped
  • servings old bay seasoning tm to taste
  • pounds salmon 

Equipment

  • sauce pan
  • grill
  • aluminum foil

Directions

  1. Preheat grill for high heat.
  2. Lightly grease one side of a large sheet of aluminum foil.
  3. Place salmon on the greased side of foil. Melt the butter in a saucepan over medium heat.
  4. Remove from heat, and mix in cilantro and jalapeno. When cilantro is wilted, drizzle butter mixture over the salmon.
  5. Place foil with salmon on the grill. Season with Old Bay. Cook 15 minutes, or until fish is easily flaked with a fork.

Nutrition Facts

Calories300kcal
Protein46.56%
Fat51.38%
Carbs2.06%

Properties

Glycemic Index
14.25
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
25.616956311723%

Flavonoids

Luteolin
0.02mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:299.51kcal
14.98%
Fat:16.7g
25.7%
Saturated Fat:5.38g
33.64%
Carbohydrates:1.5g
0.5%
Net Carbohydrates:1.17g
0.43%
Sugar:0.16g
0.17%
Cholesterol:108.81mg
36.27%
Sodium:121.97mg
5.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.06g
68.12%
Vitamin B12:5.42µg
90.35%
Selenium:62.33µg
89.04%
Vitamin B6:1.43mg
71.42%
Vitamin B3:13.48mg
67.38%
Vitamin B2:0.66mg
38.65%
Phosphorus:346.73mg
34.67%
Vitamin B5:2.86mg
28.55%
Vitamin B1:0.39mg
26.14%
Potassium:863.62mg
24.67%
Copper:0.45mg
22.37%
Vitamin K:23.13µg
22.03%
Magnesium:54.73mg
13.68%
Folate:47.21µg
11.8%
Iron:2.11mg
11.71%
Vitamin A:451.78IU
9.04%
Manganese:0.17mg
8.73%
Zinc:1.17mg
7.8%
Calcium:43.58mg
4.36%
Vitamin C:2.86mg
3.46%
Vitamin E:0.3mg
2.02%
Fiber:0.33g
1.32%
Source:Allrecipes