Grilled Salmon with Citrus Butter

Gluten Free
Low Fod Map
Health score
21%
Grilled Salmon with Citrus Butter
50 min.
4
569kcal

Suggestions

Ingredients

  • servings kosher salt and pepper black freshly ground
  • teaspoons lemon zest 
  • teaspoons lime zest 
  • servings oil for greasing grill
  • 24 ounce fillets center-cut salmon skinless
  • stick butter unsalted at room temperature

Equipment

  • bowl
  • mixing bowl
  • plastic wrap
  • grill
  • kitchen towels

Directions

  1. Add the softened butter to a mixing bowl and stir until smooth.
  2. Add the lemon and lime zest and sprinkle with salt and pepper. Blend all the ingredients until smooth and completely mixed.
  3. Place a sheet of plastic wrap out on your workspace.
  4. Spread the butter across the plastic wrap and roll into a log, twisting the ends to seal.
  5. Place in the refrigerator for 30 minutes to chill. This will give you a nice clean round of butter to top the fish with. Alternatively, you can leave the butter in a small bowl and dollop the butter on top of the fish once it's grilled.
  6. Preheat your grill to medium-high heat.
  7. Sprinkle the salmon on both sides with salt and pepper. Oil the grill grates with a clean tea towel. Grill the salmon for 4 minutes, and then flip and cook the second side for another 4 to 5 minutes.
  8. Transfer to a platter. Top each fillet with a slice of the citrus butter while the fish is still hot so it melts right over the top.

Nutrition Facts

Calories569kcal
Protein24.01%
Fat75.75%
Carbs0.24%

Properties

Glycemic Index
16
Glycemic Load
0.04
Inflammation Score
-6
Nutrition Score
25.530000323835%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:568.87kcal
28.44%
Fat:47.71g
73.39%
Saturated Fat:17.21g
107.58%
Carbohydrates:0.35g
0.12%
Net Carbohydrates:0.19g
0.07%
Sugar:0.08g
0.08%
Cholesterol:154.29mg
51.43%
Sodium:78.05mg
3.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.02g
68.04%
Vitamin B12:5.46µg
90.95%
Selenium:62.38µg
89.12%
Vitamin B6:1.39mg
69.73%
Vitamin B3:13.39mg
66.94%
Vitamin B2:0.66mg
38.66%
Phosphorus:347.43mg
34.74%
Vitamin B5:2.87mg
28.68%
Vitamin B1:0.39mg
25.79%
Potassium:844.21mg
24.12%
Copper:0.43mg
21.63%
Vitamin E:3.11mg
20.74%
Vitamin A:775.55IU
15.51%
Magnesium:50.27mg
12.57%
Vitamin K:12.13µg
11.55%
Folate:43.6µg
10.9%
Iron:1.39mg
7.72%
Zinc:1.12mg
7.46%
Calcium:29.3mg
2.93%
Vitamin D:0.42µg
2.83%
Manganese:0.04mg
2.06%
Vitamin C:1.58mg
1.92%