Grilled Salmon with Citrus-Fennel Salad and Grilled Escarole

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Salmon with Citrus-Fennel Salad and Grilled Escarole
25 min.
4
410kcal

Suggestions

Ingredients

  • small heads endive halved lengthwise
  • small bulb fennel cored thinly sliced
  • servings kosher salt and pepper black freshly ground
  • servings juice of lemon freshly squeezed
  •  navel oranges peeled cut into segents
  • servings olive oil extra-virgin
  • 0.5 small onion red thinly sliced
  • 24 ounce skin-on salmon filets 

Equipment

  • bowl
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat a gas grill to medium-high or prepare a medium-hot fire in a charcoal grill.
  3. Brush both sides of the salmon with olive oil and sprinkle with salt and pepper. Grill the salmon, skin-side down, for 3 to 4 minutes with the gill lid closed. Open the grill, flip the salmon and cook and additional 3 to 4 minutes for medium doneness.
  4. Meanwhile, brush the escarole with olive oil and season with salt and pepper. On a slightly cooler area of the grill (medium heat) place the escarole cut-side down, and grill until it begins to char and the leaves have wilted, about 3 minutes.
  5. Remove from the heat, season with a squeeze of lemon juice; reserve.
  6. In a bowl, toss the fennel, fennel fronds, onions and orange segments together until combined.
  7. Drizzle 1 tablespoon of olive oil and a squeeze of lemon juice over the salad; season with salt and pepper and toss to combine.
  8. To serve, divide the grilled escarole among 4 plates. Lean a salmon filet on the escarole on each plate and top with the citrus-fennel salad.

Nutrition Facts

Calories410kcal
Protein34.21%
Fat54.98%
Carbs10.81%

Properties

Glycemic Index
37.25
Glycemic Load
1.4
Inflammation Score
-6
Nutrition Score
30.812608573748%

Flavonoids

Eriodictyol
1.36mg
Hesperetin
9.82mg
Naringenin
2.69mg
Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:409.72kcal
20.49%
Fat:25.01g
38.47%
Saturated Fat:3.67g
22.95%
Carbohydrates:11.06g
3.69%
Net Carbohydrates:8.16g
2.97%
Sugar:6.24g
6.93%
Cholesterol:93.55mg
31.18%
Sodium:106.72mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.01g
70.02%
Vitamin B12:5.41µg
90.15%
Selenium:62.58µg
89.41%
Vitamin B6:1.47mg
73.52%
Vitamin B3:13.93mg
69.63%
Vitamin K:46.54µg
44.32%
Vitamin C:34.56mg
41.89%
Vitamin B2:0.69mg
40.56%
Phosphorus:382.98mg
38.3%
Potassium:1172.33mg
33.5%
Vitamin B5:3.1mg
31%
Vitamin B1:0.42mg
28.3%
Copper:0.49mg
24.35%
Folate:76.56µg
19.14%
Magnesium:65.64mg
16.41%
Vitamin E:2.44mg
16.24%
Fiber:2.9g
11.61%
Iron:1.97mg
10.92%
Manganese:0.18mg
9.17%
Zinc:1.27mg
8.46%
Calcium:69.03mg
6.9%
Vitamin A:245.44IU
4.91%