Grilled Salmon with Cucumber-Yogurt Salad

Gluten Free
Very Healthy
Health score
88%
Grilled Salmon with Cucumber-Yogurt Salad
18 min.
4
329kcal

Suggestions


Experience the delightful combination of light, refreshing flavors with our Grilled Salmon with Cucumber-Yogurt Salad. This dish is not only incredibly satisfying but also packed with health benefits, making it a perfect choice for those looking for a nutritious meal without sacrificing taste.

With its gluten-free profile and a health score of 88, this recipe is a fantastic option for lunch or dinner, ideal for anyone prioritizing wholesome eating. The succulent grilled salmon, boasting a rich source of protein, is perfectly complemented by a cooling cucumber and yogurt salad, infused with fresh dill and a hint of garlic. This refreshing salad adds a crunchy texture, making each bite a delightful experience.

This dish is quick and easy, ready in just 18 minutes, allowing you to enjoy a gourmet meal without spending hours in the kitchen. The harmonious balance of flavors and nutrients makes this not only a delightful main course but also a vibrant centerpiece for gatherings or meal prep for the week. Whether you’re a seasoned chef or a cooking novice, this recipe will impress your family and friends while nourishing your body! Dive into this delicious culinary adventure and savor every moment!

Ingredients

  •  cucumber peeled halved lengthwise seeded cut into 1/4-inch slices
  • teaspoon dill dried fresh chopped
  • 0.5 small clove garlic minced
  • tablespoon olive oil 
  • cup yogurt plain
  • 1.5 pounds salmon fillet cut into 4 pieces
  • servings salt and pepper 

Equipment

  • bowl
  • grill
  • spatula

Directions

  1. In a medium bowl, combine cucumbers, yogurt, garlic and dill and mix well. Cover and refrigerate at least 15 minutes or up to 6 hours.
  2. Preheat gas grill to medium-high. Rub salmon with olive oil and sprinkle with salt and pepper. Oil grill and cook salmon, skin side down, 4 to 5 minutes. Use a wide spatula to flip salmon; grill until just opaque, another 4 to 5 minutes.
  3. Season cucumber salad with salt and pepper and serve alongside salmon.

Nutrition Facts

Calories329kcal
Protein45.82%
Fat46.27%
Carbs7.91%

Properties

Glycemic Index
16
Glycemic Load
0.91
Inflammation Score
-5
Nutrition Score
28.256087195614%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:329.03kcal
16.45%
Fat:16.53g
25.43%
Saturated Fat:3.46g
21.6%
Carbohydrates:6.36g
2.12%
Net Carbohydrates:5.27g
1.91%
Sugar:4.93g
5.48%
Cholesterol:101.52mg
33.84%
Sodium:300.46mg
13.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.83g
73.66%
Vitamin B12:5.64µg
93.93%
Selenium:63.64µg
90.91%
Vitamin B6:1.5mg
74.82%
Vitamin B3:13.48mg
67.4%
Vitamin B2:0.77mg
45.41%
Phosphorus:431.81mg
43.18%
Vitamin B5:3.43mg
34.31%
Potassium:1142.26mg
32.64%
Vitamin B1:0.45mg
30.03%
Copper:0.54mg
26.99%
Magnesium:75.9mg
18.98%
Folate:67.82µg
16.96%
Vitamin K:13.04µg
12.42%
Calcium:120.82mg
12.08%
Zinc:1.72mg
11.45%
Iron:1.87mg
10.39%
Manganese:0.16mg
7.79%
Vitamin C:5.35mg
6.48%
Vitamin A:251.34IU
5.03%
Fiber:1.09g
4.37%
Vitamin E:0.59mg
3.91%
Source:My Recipes