Grilled Salmon with Dill Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Grilled Salmon with Dill Sauce
Download PDF
LunchMain CourseMain DishDinner
20 min.
2
380kcal

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Ingredients

  • 3 pinches brown sugar to taste
  • 2 teaspoons dijon mustard 
  • 1 tablespoon optional: dill fresh chopped to taste
  • 0.3 cup mayonnaise 
  • 0.5 pound salmon fillet 
  • 1 teaspoon vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Mix mayonnaise, dill, mustard, and brown sugar in a bowl.
  3. Spread vegetable oil over salmon skin.
  4. Grill salmon skin-side down on preheated grill.
  5. Spread mayonnaise mixture over top of salmon and cook until salmon is easily flaked with a fork, 6 to 12 minutes.

Nutrition Facts

Calories380kcal
Protein24.55%
Fat73.41%
Carbs2.04%

Properties

Glycemic Index
48.5
Glycemic Load
0.1
Inflammation Score
-3
Nutrition Score
18.391304259067%

Flavonoids

Isorhamnetin
0.09mg
Kaempferol
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:380.15kcal
19.01%
Fat:30.55g
47.01%
Saturated Fat:4.74g
29.65%
Carbohydrates:1.91g
0.64%
Net Carbohydrates:1.69g
0.61%
Sugar:1.69g
1.87%
Cholesterol:74.13mg
24.71%
Sodium:283.24mg
12.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.99g
45.98%
Selenium:43.75µg
62.5%
Vitamin B12:3.64µg
60.66%
Vitamin K:49.85µg
47.48%
Vitamin B6:0.93mg
46.71%
Vitamin B3:8.95mg
44.73%
Vitamin B2:0.44mg
25.89%
Phosphorus:238.27mg
23.83%
Vitamin B5:1.95mg
19.53%
Vitamin B1:0.27mg
17.91%
Potassium:572.22mg
16.35%
Copper:0.29mg
14.68%
Magnesium:35.81mg
8.95%
Folate:30.41µg
7.6%
Vitamin E:1.12mg
7.47%
Iron:1.07mg
5.94%
Zinc:0.8mg
5.35%
Manganese:0.04mg
2.22%
Calcium:20.66mg
2.07%
Vitamin A:82.55IU
1.65%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePescatarianFodmap FriendlyFather's Day4th Of JulySummerSalmon
Source:Allrecipes

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