Grilled Salmon with Garlic, Lemon, and Basil

Gluten Free
Dairy Free
Very Healthy
Health score
80%
Grilled Salmon with Garlic, Lemon, and Basil
45 min.
4
277kcal

Suggestions


Are you looking to elevate your lunch or dinner experience with a dish that’s both indulgent and incredibly healthy? Look no further than this Grilled Salmon with Garlic, Lemon, and Basil! Combining fresh, vibrant flavors with the rich, buttery taste of salmon, this recipe is a delightful way to enjoy a meal that is not only gluten-free and dairy-free but also boasts an impressive health score of 80.

Picture succulent salmon fillets grilled to perfection, infused with the zesty brightness of lemon juice and the aromatic essence of freshly chopped basil. The garlic adds a savory punch, making every bite a taste sensation that delights the palate. Not only is this dish easy to prepare, allowing you to whip it up in just 45 minutes, but it also serves four, making it perfect for a family gathering or a cozy dinner with friends.

With only 277 calories per serving, this culinary masterpiece allows you to indulge without guilt. Its high protein content combined with healthy fats makes it a satisfying main course that keeps you feeling full and energized. So, fire up your grill and treat yourself and your loved ones to this delicious, nutritious dish that’s sure to impress!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon olive oil extravirgin
  • tablespoons basil fresh chopped
  •  garlic cloves minced
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • 24 ounce salmon fillet 

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. To prepare sauce, combine first 5 ingredients in a small bowl; set aside.
  2. To prepare fish, heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray.
  3. Sprinkle fish evenly with salt and pepper; add fish to pan. Cover and grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  4. Serve with sauce.

Nutrition Facts

Calories277kcal
Protein50.4%
Fat47.88%
Carbs1.72%

Properties

Glycemic Index
33
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
24.083043450895%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:277.02kcal
13.85%
Fat:14.32g
22.03%
Saturated Fat:2.16g
13.49%
Carbohydrates:1.16g
0.39%
Net Carbohydrates:1.03g
0.38%
Sugar:0.22g
0.24%
Cholesterol:93.55mg
31.18%
Sodium:366.01mg
15.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.92g
67.83%
Vitamin B12:5.41µg
90.15%
Selenium:62.32µg
89.03%
Vitamin B6:1.42mg
70.79%
Vitamin B3:13.4mg
66.99%
Vitamin B2:0.65mg
38.25%
Phosphorus:343.88mg
34.39%
Vitamin B5:2.85mg
28.54%
Vitamin B1:0.39mg
25.99%
Potassium:852.32mg
24.35%
Copper:0.44mg
21.84%
Magnesium:51.05mg
12.76%
Folate:44.8µg
11.2%
Iron:1.46mg
8.11%
Zinc:1.12mg
7.47%
Vitamin K:6.49µg
6.18%
Vitamin C:3.87mg
4.69%
Manganese:0.08mg
4.07%
Vitamin E:0.53mg
3.51%
Calcium:26.45mg
2.65%
Vitamin A:122.18IU
2.44%
Source:My Recipes