Grilled Salmon with Herb Sauce

Gluten Free
Health score
39%
Grilled Salmon with Herb Sauce
20 min.
2
292kcal

Suggestions

Ingredients

  • 0.3 cup knudsen cream sour
  • Tbsp cilantro leaves fresh finely chopped
  • small clove garlic minced
  • 0.5 lb skin-on salmon fillets 
  • Tbsp greek vinaigrette dressing divided kraft

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Place 1 Tbsp. dressing in shallow plate.
  3. Place fish, skin side up, in dressing to coat.
  4. Meanwhile, mix remaining dressing and all remaining ingredients until blended; refrigerate until ready to serve.
  5. Place fish, skin side down, on grill. Cover grill. Grill 10 min. or until fish flakes easily with fork.
  6. Serve topped with sour cream mixture.

Nutrition Facts

Calories292kcal
Protein32.22%
Fat64.67%
Carbs3.11%

Properties

Glycemic Index
31
Glycemic Load
0.14
Inflammation Score
-4
Nutrition Score
17.498695697473%

Flavonoids

Myricetin
0.02mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:292.16kcal
14.61%
Fat:20.79g
31.99%
Saturated Fat:5.47g
34.21%
Carbohydrates:2.25g
0.75%
Net Carbohydrates:2.2g
0.8%
Sugar:1.4g
1.56%
Cholesterol:79.33mg
26.44%
Sodium:59.5mg
2.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.31g
46.62%
Selenium:42.93µg
61.33%
Vitamin B12:3.67µg
61.11%
Vitamin B6:0.96mg
47.94%
Vitamin B3:8.96mg
44.78%
Vitamin B2:0.48mg
28.34%
Phosphorus:251.23mg
25.12%
Vitamin B5:2mg
19.96%
Vitamin B1:0.27mg
17.7%
Vitamin K:18.12µg
17.26%
Potassium:602.01mg
17.2%
Copper:0.29mg
14.73%
Magnesium:36.29mg
9.07%
Folate:30.49µg
7.62%
Vitamin E:0.86mg
5.75%
Zinc:0.84mg
5.61%
Iron:0.96mg
5.35%
Vitamin A:265.09IU
5.3%
Calcium:45.76mg
4.58%
Manganese:0.05mg
2.45%
Vitamin C:0.89mg
1.08%