Grilled Salmon with Hoisin Glaze and Plum-Ginger Relish

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Grilled Salmon with Hoisin Glaze and Plum-Ginger Relish
45 min.
6
488kcal

Suggestions


Indulge in a culinary delight with our Grilled Salmon with Hoisin Glaze and Plum-Ginger Relish, a dish that perfectly balances health and flavor. This recipe is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 66, making it an excellent choice for those seeking nutritious meal options without sacrificing taste.

Imagine succulent salmon fillets, grilled to perfection, their rich flavors enhanced by a sweet and savory hoisin glaze. The addition of a vibrant plum-ginger relish brings a refreshing twist, adding a burst of fruity goodness that complements the fish beautifully. With a preparation time of just 45 minutes, this dish is ideal for a quick yet impressive lunch or dinner, serving up to six people.

Each bite offers a delightful combination of textures and tastes, with the crispy skin of the salmon contrasting against the smooth relish. The dish is not only visually appealing but also packed with essential nutrients, making it a guilt-free indulgence. Whether you're hosting a dinner party or simply enjoying a meal with family, this grilled salmon recipe is sure to impress and satisfy. Dive into this delicious experience and elevate your dining with a dish that celebrates both health and flavor!

Ingredients

  • tablespoons ginger fresh minced peeled
  • tablespoons pepper black
  • 0.5 cup hoisin sauce 
  • tablespoon kosher salt 
  • tablespoons olive oil 
  •  plums diced pitted ripe unpeeled finely
  • 48 ounce salmon fillet with skin
  • 0.3 cup spring onion white green thinly sliced
  • tablespoons sesame seed toasted
  • 0.3 cup rice vinegar 

Equipment

  • bowl
  • grill

Directions

  1. In medium bowl, stir together plums, ginger, and vinegar. Refrigerate until ready to serve.
  2. Prepare grill for cooking: If using charcoal grill, open vents on bottom, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 4 to 5 seconds. If using gas grill, preheat burners on high with hood closed 10 minutes, then turn down to moderately high.
  3. Rub salmon fillets on both sides with oil and sprinkle with salt and pepper. Arrange fillets on grill, skin sides down. Grill, turning once, until just cooked through, about 6 to 8 minutes per side, brushing with hoisin sauce during last 30 seconds of cooking on each side.
  4. Transfer fillets to platter and sprinkle with scallions and sesame seeds.
  5. Serve, passing plum relish on side.

Nutrition Facts

Calories488kcal
Protein39.26%
Fat45.68%
Carbs15.06%

Properties

Glycemic Index
33.78
Glycemic Load
2.23
Inflammation Score
-6
Nutrition Score
34.819565233977%

Flavonoids

Cyanidin
2.48mg
Peonidin
0.14mg
Catechin
1.27mg
Epigallocatechin
0.11mg
Epicatechin
1.41mg
Epicatechin 3-gallate
0.33mg
Epigallocatechin 3-gallate
0.18mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.06mg
Quercetin
0.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:487.64kcal
24.38%
Fat:24.36g
37.47%
Saturated Fat:3.64g
22.75%
Carbohydrates:18.06g
6.02%
Net Carbohydrates:15.67g
5.7%
Sugar:10.79g
11.99%
Cholesterol:125.43mg
41.81%
Sodium:1635.94mg
71.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.1g
94.2%
Selenium:84.76µg
121.09%
Vitamin B12:7.21µg
120.2%
Vitamin B6:1.93mg
96.29%
Vitamin B3:18.52mg
92.6%
Vitamin B2:0.94mg
55.33%
Phosphorus:500.42mg
50.04%
Copper:0.82mg
41.08%
Vitamin B5:3.89mg
38.87%
Vitamin B1:0.56mg
37.5%
Potassium:1274.66mg
36.42%
Manganese:0.49mg
24.58%
Magnesium:93.78mg
23.45%
Vitamin K:19.05µg
18.14%
Folate:71.31µg
17.83%
Iron:3.02mg
16.8%
Zinc:1.93mg
12.87%
Fiber:2.39g
9.56%
Calcium:89.85mg
8.98%
Vitamin E:1.25mg
8.31%
Vitamin C:5.17mg
6.27%
Vitamin A:296.74IU
5.93%
Source:Epicurious