Grilled Salmon with Honey-Soy Marinade

Gluten Free
Health score
14%
Grilled Salmon with Honey-Soy Marinade
55 min.
8
204kcal

Suggestions


Indulge in the delightful flavors of Grilled Salmon with Honey-Soy Marinade, a dish that perfectly balances sweetness and savory notes. This gluten-free recipe is not only easy to prepare but also a healthy choice for any meal, whether it's a casual lunch or an elegant dinner. With just 55 minutes of your time, you can create a mouthwatering main course that serves up to eight people, making it ideal for family gatherings or dinner parties.

The star of this dish is the large salmon fillet, marinated in a luscious blend of honey, soy sauce, and garlic, which infuses the fish with a rich, aromatic flavor. The marinade caramelizes beautifully on the grill, creating a tantalizing crust while keeping the salmon moist and flaky on the inside. Each bite is a burst of flavor that will leave your guests raving about your culinary skills.

Not only is this recipe delicious, but it also boasts a caloric breakdown that is friendly to your dietary goals, with a healthy balance of protein, fats, and carbohydrates. So fire up your grill and get ready to impress your friends and family with this stunning and satisfying dish that showcases the best of fresh ingredients and simple cooking techniques!

Ingredients

  • tablespoon brown sugar packed
  • tablespoon butter melted
  • tablespoon vegetable oil 
  • tablespoon honey 
  • tablespoon soya sauce 
  • clove garlic finely chopped
  • lb salmon fillet cut into 8 pieces

Equipment

  • bowl
  • grill

Directions

  1. In small bowl, mix all ingredients except salmon.
  2. In shallow glass or plastic dish, place salmon.
  3. Pour marinade over salmon. Cover and refrigerate at least 30 minutes but no longer than 1 hour.
  4. Heat coals or gas grill.
  5. Remove salmon from marinade; reserve marinade.
  6. Place salmon, skin side down, on grill. Cover and grill over medium heat 10 to 20 minutes, brushing 2 or 3 times with marinade, until salmon flakes easily with fork. Discard any remaining marinade.

Nutrition Facts

Calories204kcal
Protein45.68%
Fat46.53%
Carbs7.79%

Properties

Glycemic Index
18.41
Glycemic Load
1.18
Inflammation Score
-3
Nutrition Score
15.793478422515%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:204.19kcal
10.21%
Fat:10.31g
15.87%
Saturated Fat:2.27g
14.2%
Carbohydrates:3.88g
1.29%
Net Carbohydrates:3.85g
1.4%
Sugar:3.65g
4.06%
Cholesterol:66.13mg
22.04%
Sodium:187.42mg
8.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.78g
45.57%
Vitamin B12:3.61µg
60.15%
Selenium:41.52µg
59.31%
Vitamin B6:0.94mg
46.9%
Vitamin B3:9.01mg
45.05%
Vitamin B2:0.44mg
25.67%
Phosphorus:230.88mg
23.09%
Vitamin B5:1.9mg
19.03%
Vitamin B1:0.26mg
17.23%
Potassium:565.7mg
16.16%
Copper:0.29mg
14.47%
Magnesium:34.1mg
8.53%
Folate:28.89µg
7.22%
Iron:0.99mg
5.5%
Zinc:0.75mg
4.98%
Vitamin K:3.26µg
3.1%
Manganese:0.04mg
1.94%
Vitamin A:89.13IU
1.78%
Calcium:16.56mg
1.66%
Vitamin E:0.18mg
1.2%