Grilled Salmon with Honey-Soy Marinade

Gluten Free
Dairy Free
Health score
14%
Grilled Salmon with Honey-Soy Marinade
55 min.
8
204kcal

Suggestions


Indulge in the delightful flavors of our Grilled Salmon with Honey-Soy Marinade, a dish that perfectly balances sweetness and savory notes. This recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also promises to be a hit at your next gathering or family dinner.

Imagine succulent salmon fillets marinated in a luscious blend of honey, soy sauce, and garlic, creating a mouthwatering glaze that caramelizes beautifully on the grill. The preparation is simple and quick, taking just 55 minutes from start to finish, allowing you to spend more time enjoying the company of your loved ones rather than being stuck in the kitchen.

With each bite, you'll experience the rich, flaky texture of the salmon, enhanced by the aromatic marinade that seeps into every piece. This dish is not only a feast for the taste buds but also a healthy choice, with each serving containing only 204 calories. Perfect for lunch, dinner, or any occasion, this grilled salmon is sure to impress your guests and leave them asking for seconds.

So fire up the grill and get ready to savor a meal that’s as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • tablespoon brown sugar packed
  • tablespoon butter melted
  • clove garlic finely chopped
  • tablespoon honey 
  • lb salmon fillet cut into 8 pieces
  • tablespoon soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. In small bowl, mix all ingredients except salmon.
  2. In shallow glass or plastic dish, place salmon.
  3. Pour marinade over salmon. Cover and refrigerate at least 30 minutes but no longer than 1 hour.
  4. Heat coals or gas grill.
  5. Remove salmon from marinade; reserve marinade.
  6. Place salmon, skin side down, on grill. Cover and grill over medium heat 10 to 20 minutes, brushing 2 or 3 times with marinade, until salmon flakes easily with fork. Discard any remaining marinade.

Nutrition Facts

Calories204kcal
Protein45.69%
Fat46.49%
Carbs7.82%

Properties

Glycemic Index
12.16
Glycemic Load
1.18
Inflammation Score
-3
Nutrition Score
15.807826162356%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:204.22kcal
10.21%
Fat:10.3g
15.85%
Saturated Fat:1.66g
10.4%
Carbohydrates:3.9g
1.3%
Net Carbohydrates:3.87g
1.41%
Sugar:3.65g
4.06%
Cholesterol:62.37mg
20.79%
Sodium:192.67mg
8.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.78g
45.57%
Vitamin B12:3.61µg
60.13%
Selenium:41.5µg
59.29%
Vitamin B6:0.94mg
46.91%
Vitamin B3:9.01mg
45.05%
Vitamin B2:0.44mg
25.67%
Phosphorus:230.86mg
23.09%
Vitamin B5:1.9mg
19.03%
Vitamin B1:0.26mg
17.24%
Potassium:566.02mg
16.17%
Copper:0.29mg
14.47%
Magnesium:34.12mg
8.53%
Folate:28.85µg
7.21%
Iron:0.99mg
5.5%
Zinc:0.75mg
4.97%
Vitamin K:3.13µg
2.98%
Vitamin A:107.99IU
2.16%
Manganese:0.04mg
1.94%
Calcium:16.66mg
1.67%
Vitamin E:0.19mg
1.29%