Grilled Salmon with Honey-Soy Marinade

Gluten Free
Dairy Free
Popular
Health score
14%
Grilled Salmon with Honey-Soy Marinade
55 min.
8
204kcal

Suggestions


Are you ready to elevate your dining experience with a dish that’s not only delicious but also healthy? Look no further than this Grilled Salmon with Honey-Soy Marinade! Perfect for lunch, dinner, or any gathering, this recipe is a crowd-pleaser that caters to various dietary needs, being both gluten-free and dairy-free.

Imagine succulent salmon fillets, marinated in a delightful blend of honey, soy sauce, and garlic, creating a perfect harmony of sweet and savory flavors. The marinade infuses the fish with a rich taste while keeping it moist and flaky on the grill. With just a few simple ingredients, you can create a gourmet meal that impresses family and friends alike.

This dish is not only easy to prepare but also quick to cook, making it an ideal choice for busy weeknights or special occasions. In just 55 minutes, you can serve up to eight people, making it a fantastic option for gatherings. Plus, with only 204 calories per serving, you can indulge without the guilt!

So fire up your grill and get ready to savor the mouthwatering flavors of this Grilled Salmon with Honey-Soy Marinade. Your taste buds will thank you, and your guests will be asking for seconds!

Ingredients

  • tablespoon brown sugar packed
  • tablespoon butter melted
  • clove garlic finely chopped
  • tablespoon honey 
  • lb salmon fillet cut into 8 pieces
  • tablespoon soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. In small bowl, mix all ingredients except salmon.
  2. In shallow glass or plastic dish, place salmon.
  3. Pour marinade over salmon. Cover and refrigerate at least 30 minutes but no longer than 1 hour.
  4. Heat coals or gas grill.
  5. Remove salmon from marinade; reserve marinade.
  6. Place salmon, skin side down, on grill. Cover and grill over medium heat 10 to 20 minutes, brushing 2 or 3 times with marinade, until salmon flakes easily with fork. Discard any remaining marinade.

Nutrition Facts

Calories204kcal
Protein45.69%
Fat46.49%
Carbs7.82%

Properties

Glycemic Index
12.16
Glycemic Load
1.18
Inflammation Score
-3
Nutrition Score
15.807826162356%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:204.22kcal
10.21%
Fat:10.3g
15.85%
Saturated Fat:1.66g
10.4%
Carbohydrates:3.9g
1.3%
Net Carbohydrates:3.87g
1.41%
Sugar:3.65g
4.06%
Cholesterol:62.37mg
20.79%
Sodium:192.67mg
8.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.78g
45.57%
Vitamin B12:3.61µg
60.13%
Selenium:41.5µg
59.29%
Vitamin B6:0.94mg
46.91%
Vitamin B3:9.01mg
45.05%
Vitamin B2:0.44mg
25.67%
Phosphorus:230.86mg
23.09%
Vitamin B5:1.9mg
19.03%
Vitamin B1:0.26mg
17.24%
Potassium:566.02mg
16.17%
Copper:0.29mg
14.47%
Magnesium:34.12mg
8.53%
Folate:28.85µg
7.21%
Iron:0.99mg
5.5%
Zinc:0.75mg
4.97%
Vitamin K:3.13µg
2.98%
Vitamin A:107.99IU
2.16%
Manganese:0.04mg
1.94%
Calcium:16.66mg
1.67%
Vitamin E:0.19mg
1.29%