Grilled Salmon with Mango Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Grilled Salmon with Mango Salsa
45 min.
4
120kcal

Suggestions

Ingredients

  • tablespoon cilantro leaves fresh chopped
  • servings kosher salt 
  • tablespoons juice of lemon 
  • teaspoon lemon zest grated
  • cup firm-ripe mango chopped
  • 1.5 teaspoons olive oil 
  • servings bell pepper 
  • fillet salmon dry rinsed
  • teaspoon serrano chile fresh minced (see notes)

Equipment

  • bowl
  • grill
  • aluminum foil
  • spatula

Directions

  1. Lay salmon, skin down, on an oiled piece of heavy foil that's about 2 inches bigger than the fish on all sides. Rub top of fish with oil, then lemon peel.
  2. Sprinkle generously with salt and pepper.
  3. In a bowl, mix mango, lemon juice, and cilantro.
  4. Add chile, salt, and pepper to taste.
  5. Lay salmon (on foil) on a barbecue grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on barbecue. Cook until salmon is opaque but still moist-looking in center of thickest part (cut to test), 12 to 15 minutes. Spoon off any oil from foil.
  6. Carefully slide a wide spatula between salmon skin and foil and lift salmon to a platter. Spoon half the mango salsa over fish. Slice fish crosswise and serve with remaining salsa.
  7. Wine pairing: An off-dry Riesling or Gewrztraminer with good acidity cools the chile fire in the salsa and complements the rich fish and tropical fruit.

Nutrition Facts

Calories120kcal
Protein30.61%
Fat33.14%
Carbs36.25%

Properties

Glycemic Index
28.94
Glycemic Load
3.8
Inflammation Score
-9
Nutrition Score
16.794347892637%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.49mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:119.8kcal
5.99%
Fat:4.6g
7.07%
Saturated Fat:0.71g
4.43%
Carbohydrates:11.31g
3.77%
Net Carbohydrates:8.99g
3.27%
Sugar:9.01g
10.01%
Cholesterol:23.38mg
7.79%
Sodium:216.11mg
9.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.55g
19.1%
Vitamin C:114.17mg
138.39%
Vitamin A:2808.05IU
56.16%
Vitamin B6:0.62mg
31.03%
Selenium:15.85µg
22.64%
Vitamin B12:1.35µg
22.53%
Vitamin B3:4.36mg
21.82%
Folate:64.37µg
16.09%
Vitamin B2:0.24mg
14.27%
Potassium:445.37mg
12.72%
Vitamin E:1.78mg
11.89%
Phosphorus:111.05mg
11.11%
Vitamin B5:1.04mg
10.38%
Vitamin B1:0.15mg
10.02%
Fiber:2.32g
9.29%
Copper:0.17mg
8.37%
Magnesium:26.06mg
6.51%
Vitamin K:6.66µg
6.34%
Manganese:0.12mg
5.95%
Iron:0.75mg
4.18%
Zinc:0.5mg
3.35%
Calcium:16.23mg
1.62%
Source:My Recipes