Grilled Salmon with Mediterranean Salsa

Gluten Free
Health score
13%
Grilled Salmon with Mediterranean Salsa
25 min.
25
43kcal

Suggestions

Ingredients

  • 0.3 cup athenos feta cheese crumbled traditional
  • 0.5 cup parsley fresh chopped
  • 0.3 cup kalamata olives pitted coarsely chopped
  • Tbsp juice of lemon 
  • Tbsp olive oil 
  • 0.3 cup plum tomatoes chopped
  • 16 oz salmon fillet 

Equipment

  • grill

Directions

  1. Preheat grill to medium heat.
  2. Mix parsley, tomatoes, cheese, olives, oil and lemon juice until well blended.
  3. Let stand at room temperature until ready to use.
  4. Grill salmon 5 minutes on each side or until salmon flakes easily with fork.
  5. Serve each fillet topped with 1/4 cup of the tomato salsa.

Nutrition Facts

Calories43kcal
Protein36.79%
Fat59.9%
Carbs3.31%

Properties

Glycemic Index
3.88
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
3.9817391365119%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.03mg
Apigenin
2.59mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:42.73kcal
2.14%
Fat:2.82g
4.33%
Saturated Fat:0.56g
3.51%
Carbohydrates:0.35g
0.12%
Net Carbohydrates:0.23g
0.08%
Sugar:0.12g
0.13%
Cholesterol:11.31mg
3.77%
Sodium:47mg
2.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.89g
7.78%
Vitamin K:20.65µg
19.67%
Vitamin B12:0.6µg
10.04%
Selenium:6.86µg
9.8%
Vitamin B6:0.16mg
7.95%
Vitamin B3:1.48mg
7.4%
Vitamin B2:0.08mg
4.92%
Phosphorus:42.9mg
4.29%
Vitamin B5:0.33mg
3.25%
Vitamin B1:0.05mg
3.06%
Potassium:105.15mg
3%
Vitamin A:146.29IU
2.93%
Vitamin C:2.26mg
2.74%
Copper:0.05mg
2.56%
Folate:7.47µg
1.87%
Magnesium:6.68mg
1.67%
Vitamin E:0.24mg
1.62%
Iron:0.25mg
1.4%
Calcium:12.29mg
1.23%
Zinc:0.18mg
1.19%