Grilled Salmon with Nectarine and Red Onion Relish

Gluten Free
Dairy Free
Very Healthy
Health score
98%
Grilled Salmon with Nectarine and Red Onion Relish
45 min.
4
265kcal

Suggestions


Grilled Salmon with Nectarine and Red Onion Relish is a delightful dish that combines the richness of fresh salmon with the sweet and tangy flavors of nectarines and red onions. This healthy, gluten-free, and dairy-free recipe is perfect for anyone looking for a delicious, yet nutritious meal that’s easy to prepare. With its high protein content and low in carbs, it’s a fantastic option for lunch or dinner, making it suitable for a variety of dietary preferences.

What sets this recipe apart is the refreshing relish made from juicy nectarines and savory red onions, which adds a burst of vibrant color and flavor to the grilled salmon. The natural sweetness of the fruit perfectly balances the mild saltiness of the fish, while the optional jalapeño garnish brings a spicy kick for those who enjoy a little heat. Whether you're hosting a casual get-together or just craving a light, wholesome meal, this dish offers a satisfying combination of flavors and textures that will leave you wanting more.

This dish is not only quick to prepare, but also versatile. You can adjust the level of spice and sweetness to your taste, making it a customizable option for any occasion. The combination of heart-healthy fats from the salmon and the refreshing relish ensures you’re getting a balanced meal that’s as good for your body as it is for your taste buds.

Ingredients

  • servings garnish: jalapeño peppers fresh cut in half lengthwise
  • servings nectarine and onion relish red
  • 0.5 teaspoon pepper freshly ground
  • 1.5 pounds salmon fillet 1-inch-thick ()
  • 0.1 teaspoon salt 

Equipment

  • grill

Directions

  1. Sprinkle salmon fillets with salt and pepper.
  2. Grill, covered with grill lid, over medium-high heat (350 to 40
  3. about 5 minutes on each side or to desired degree of doneness.
  4. Serve immediately with Nectarine and Red Onion Relish.
  5. Add halved jalapeno pepper to each plate, if desired.

Nutrition Facts

Calories265kcal
Protein53.51%
Fat38%
Carbs8.49%

Properties

Glycemic Index
22.75
Glycemic Load
1.2
Inflammation Score
-5
Nutrition Score
24.800000022287%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.29mg

Nutrients percent of daily need

Calories:264.89kcal
13.24%
Fat:10.86g
16.7%
Saturated Fat:1.7g
10.61%
Carbohydrates:5.46g
1.82%
Net Carbohydrates:4.39g
1.6%
Sugar:2.44g
2.71%
Cholesterol:93.55mg
31.18%
Sodium:149.84mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.4g
68.8%
Vitamin B12:5.41µg
90.15%
Selenium:62.38µg
89.12%
Vitamin B6:1.47mg
73.43%
Vitamin B3:13.47mg
67.34%
Vitamin B2:0.66mg
39.02%
Phosphorus:357.19mg
35.72%
Vitamin B5:2.91mg
29.09%
Vitamin B1:0.41mg
27.4%
Potassium:923.31mg
26.38%
Copper:0.45mg
22.56%
Magnesium:55.63mg
13.91%
Folate:53.69µg
13.42%
Vitamin C:7.03mg
8.53%
Iron:1.51mg
8.37%
Zinc:1.19mg
7.93%
Manganese:0.13mg
6.63%
Fiber:1.07g
4.27%
Calcium:34.51mg
3.45%
Vitamin A:97.46IU
1.95%
Vitamin K:1.09µg
1.04%
Source:My Recipes