Grilled Salmon with Nectarine Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
90%
Grilled Salmon with Nectarine Salsa
30 min.
6
257kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Salmon with Nectarine Salsa! This delightful dish is not only a feast for the eyes but also a healthy choice for any meal of the day. With a remarkable health score of 90, it’s gluten-free, dairy-free, and packed with nutrients, making it a perfect option for those seeking a wholesome dining experience.

Imagine succulent salmon fillets, grilled to perfection, their natural richness enhanced by a zesty drizzle of fresh lemon juice. The star of the show, however, is the refreshing nectarine salsa, which combines the sweetness of ripe nectarines with the kick of jalapeño chiles and the aromatic touch of cilantro. This salsa not only adds a burst of color but also a delightful contrast of flavors that will tantalize your taste buds.

Ready in just 30 minutes, this dish is ideal for a quick lunch, a satisfying dinner, or even a special gathering with friends and family. With only 257 calories per serving, you can enjoy a guilt-free meal that doesn’t compromise on taste. Whether you’re a seasoned chef or a cooking novice, this recipe is simple to follow and sure to impress. Fire up the grill and treat yourself to a deliciously healthy meal that celebrates the best of seasonal ingredients!

Ingredients

  • 0.5 cup cilantro leaves fresh chopped
  • teaspoons jalapeno chopped
  • 0.5 cup juice of lemon 
  • medium nectarines chopped
  • lb salmon fillet 

Equipment

  • bowl
  • baking pan
  • grill
  • glass baking pan

Directions

  1. Heat gas or charcoal grill. In ungreased 11x7-inch (2-quart) glass baking dish, place salmon, skin sides down.
  2. Drizzle with 1/4 cup of the lemon juice.
  3. Remove salmon from baking dish; place skin sides down on grill over medium heat. Cover grill; cook 10 to 20 minutes or until salmon flakes easily with fork.
  4. In medium glass or plastic bowl, mix remaining 1/4 cup lemon juice and remaining ingredients.
  5. Serve nectarine salsa over salmon.

Nutrition Facts

Calories257kcal
Protein48.87%
Fat35.03%
Carbs16.1%

Properties

Glycemic Index
17.83
Glycemic Load
3.15
Inflammation Score
-6
Nutrition Score
23.872608526893%

Flavonoids

Cyanidin
2.02mg
Catechin
2.82mg
Epicatechin
2.4mg
Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Luteolin
0.02mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:256.88kcal
12.84%
Fat:9.91g
15.25%
Saturated Fat:1.49g
9.33%
Carbohydrates:10.25g
3.42%
Net Carbohydrates:8.69g
3.16%
Sugar:8.06g
8.96%
Cholesterol:83.16mg
27.72%
Sodium:79.7mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.12g
62.23%
Vitamin B12:4.81µg
80.13%
Selenium:55.23µg
78.89%
Vitamin B3:13mg
65%
Vitamin B6:1.28mg
63.94%
Vitamin B2:0.61mg
35.68%
Phosphorus:329.71mg
32.97%
Vitamin B5:2.73mg
27.31%
Potassium:896.9mg
25.63%
Vitamin B1:0.38mg
25.36%
Copper:0.46mg
23.13%
Vitamin C:12.95mg
15.7%
Magnesium:54.18mg
13.55%
Folate:48.82µg
12.21%
Vitamin A:483.93IU
9.68%
Iron:1.54mg
8.54%
Zinc:1.19mg
7.9%
Fiber:1.57g
6.26%
Vitamin K:6.34µg
6.03%
Vitamin E:0.7mg
4.67%
Manganese:0.09mg
4.25%
Calcium:22.35mg
2.24%