Grilled Salmon with Orzo, Feta, and Red Wine Vinaigrette

Very Healthy
Health score
100%
Grilled Salmon with Orzo, Feta, and Red Wine Vinaigrette
35 min.
4
747kcal

Suggestions


Indulge in a culinary delight with our Grilled Salmon with Orzo, Feta, and Red Wine Vinaigrette—a dish that perfectly balances health and flavor. This recipe is not only very healthy, boasting a perfect health score of 100, but it also tantalizes your taste buds with its vibrant ingredients and rich textures. Ready in just 35 minutes, it’s an ideal choice for a quick yet satisfying lunch or dinner that serves four people.

The star of this dish is the succulent skinless salmon fillets, grilled to perfection, offering a delightful smoky flavor that pairs beautifully with the refreshing orzo salad. The orzo, tossed with fresh baby spinach, juicy grape tomatoes, and aromatic basil, creates a colorful and nutritious base. The addition of crumbled feta cheese adds a creamy, tangy element that elevates the dish to new heights.

To top it all off, a homemade red wine vinaigrette, infused with garlic and shallots, brings a zesty kick that ties all the flavors together. With a caloric breakdown that emphasizes protein and healthy fats, this meal is not only delicious but also a smart choice for those looking to maintain a balanced diet. Whether you’re hosting a dinner party or enjoying a cozy meal at home, this Grilled Salmon with Orzo, Feta, and Red Wine Vinaigrette is sure to impress and satisfy!

Ingredients

  • ounces baby spinach fresh packed ( 3 cups not )
  • ounces feta cheese crumbled
  • 0.3 cup basil fresh thinly sliced
  • tablespoons chives fresh chopped for garnish
  •  garlic clove finely chopped
  • 1.5 cups grape tomatoes cut in half
  • servings pepper black freshly ground
  • servings olive oil for coating the fish
  • 1.5 cups orzo pasta 
  • 0.5 cup pinenuts toasted (see Kitchen Note)
  • tablespoons red wine vinegar 
  • 20 ounce salmon fillet skinless
  • tablespoons shallots finely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • sieve
  • grill
  • spatula

Directions

  1. Prepare an outdoor grill for medium-high cooking over direct heat.
  2. Meanwhile, make the orzo salad: Bring a large saucepan of salted water to aboil over high heat.
  3. Add the orzo and cook, stirring often, for about 8 minutes, or until just tender.
  4. Drain the orzo in a sieve and set aside.
  5. In a medium bowl, whisk the vinegar, shallots, and garlic together. Gradually whisk in the olive oil. Season to taste with salt and pepper.
  6. In a large bowl, toss the warm orzo, spinach, tomatoes, pine nuts, and basilwith the vinaigrette. Season to taste with salt and pepper. Set aside at roomtemperature.
  7. To cook the salmon: Coat the salmon with olive oil and season with salt andpepper. Oil the cooking grate.
  8. Place the salmon on the grill with the top right corner of each fillet facing the 2-o’clock position and cook for 4 minutes, without moving the salmon. (This will help give the salmon a good sear of nice grill marks and help it release from the grate.) Using a thin metal spatula, starting at the corner of each fillet nearest you, flip the fillets over. Grill for about 2 minutes, or until the fish is opaque with a slightly rosy center when flaked in the thickest part with the tip of a small knife.
  9. Remove from the grill.
  10. Mound the salad in the center of a large serving platter or four dinner plates.
  11. Sprinkle with the feta cheese. Top with the salmon, sprinkle with the chives, and serve.
  12. Toasting Pine Nuts
  13. To toast pine nuts, heat a dry medium skillet over medium heat.
  14. Add the nuts and cook, stirring often, for 2 to 3 minutes, or until lightly browned.
  15. Transfer to a plate and let cool.
  16. Reprinted with permission from What's for Dinner? by Curtis Stone, © 2013 Ballantine Books
  17. Curtis Stone is the author of five cookbooks and host of Top Chef Masters on Bravo. He is also the creator of Kitchen Solutions, a sleek line of cookware sold in retailers worldwide, and writes a monthly column for Men's Fitness. Born in Melbourne, Australia, Stone honed his skills in London at Café Royal, under legendary three-star Michelin chef Marco Pierre White, and at Mirabelle and the revered Quo Vadis. He lives in Los Angeles with his wife and son.

Nutrition Facts

Calories747kcal
Protein23.06%
Fat50.2%
Carbs26.74%

Properties

Glycemic Index
86.5
Glycemic Load
18.3
Inflammation Score
-9
Nutrition Score
43.790869453679%

Flavonoids

Naringenin
0.38mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.1mg
Kaempferol
1.11mg
Myricetin
0.15mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:746.56kcal
37.33%
Fat:41.68g
64.12%
Saturated Fat:8.11g
50.67%
Carbohydrates:49.96g
16.65%
Net Carbohydrates:46.19g
16.8%
Sugar:4.27g
4.75%
Cholesterol:103.19mg
34.4%
Sodium:405.72mg
17.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.09g
86.17%
Selenium:92.13µg
131.61%
Manganese:2.31mg
115.52%
Vitamin K:100.64µg
95.85%
Vitamin B12:4.99µg
83.11%
Vitamin B6:1.5mg
74.85%
Vitamin B3:13.6mg
68.02%
Phosphorus:612.3mg
61.23%
Vitamin B2:0.89mg
52.56%
Vitamin A:2121.24IU
42.42%
Copper:0.82mg
41.09%
Magnesium:140.17mg
35.04%
Vitamin B1:0.52mg
34.47%
Potassium:1195.63mg
34.16%
Vitamin B5:3.03mg
30.27%
Vitamin E:4.31mg
28.75%
Zinc:3.85mg
25.65%
Folate:101.46µg
25.36%
Iron:3.84mg
21.35%
Calcium:201.69mg
20.17%
Vitamin C:14.04mg
17.02%
Fiber:3.77g
15.06%
Source:Epicurious