Grilled Salmon with Peanut Hoisin Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Grilled Salmon with Peanut Hoisin Sauce
45 min.
4
527kcal

Suggestions

Ingredients

  • 0.5 cup jif® creamy peanut butter 
  • cloves garlic minced
  • 0.5 cup hoisin sauce 
  • 0.5 cup onions finely chopped
  • 0.3 cup rice wine vinegar 
  • 24 ounce salmon fillet 
  • servings salt and pepper 
  • 0.5 cup scallions chopped
  • 0.5 cup water 

Equipment

  • sauce pan
  • grill

Directions

  1. Combine all ingredients in a saucepan. Stirring constantly, bring to a boil. Reduce the heat and simmer for about 5 minutes, stirring often. Sauce can be made several days ahead of time and refrigerated. If it is too thick, just add a little water when heating it before serving.
  2. Spray the salmon filets with CRISCO® Cooking Spray on both sides, and season with salt and pepper.
  3. Grill until done to your liking. Top each grilled salmon filet with warm Peanut Hoisin Sauce and sprinkle with chopped scallions, just before serving. Enjoy!

Nutrition Facts

Calories527kcal
Protein32.24%
Fat48.4%
Carbs19.36%

Properties

Glycemic Index
38.25
Glycemic Load
1.53
Inflammation Score
-7
Nutrition Score
33.130869544071%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.3mg
Myricetin
0.03mg
Quercetin
5.42mg

Nutrients percent of daily need

Calories:526.8kcal
26.34%
Fat:28.48g
43.82%
Saturated Fat:5.13g
32.09%
Carbohydrates:25.64g
8.55%
Net Carbohydrates:22.43g
8.16%
Sugar:13.93g
15.48%
Cholesterol:94.58mg
31.53%
Sodium:968.71mg
42.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.69g
85.37%
Selenium:64.49µg
92.14%
Vitamin B3:18.16mg
90.8%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.61mg
80.31%
Phosphorus:475.94mg
47.59%
Vitamin B2:0.8mg
47.04%
Manganese:0.67mg
33.37%
Vitamin B5:3.24mg
32.39%
Potassium:1126.35mg
32.18%
Copper:0.63mg
31.66%
Vitamin B1:0.45mg
29.96%
Magnesium:117.42mg
29.35%
Vitamin K:26.25µg
25%
Folate:90.01µg
22.5%
Vitamin E:3.11mg
20.72%
Zinc:2.12mg
14.15%
Iron:2.52mg
14.03%
Fiber:3.21g
12.83%
Calcium:65.49mg
6.55%
Vitamin C:4.44mg
5.38%
Vitamin A:195.26IU
3.91%
Source:Allrecipes